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Put on 10lb over the Christmas break...
Just weighed myself and put on 10lb spot on... so annoying! ... Here goes to being ultra strict for coming month just to get it off!
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Chinese takeaway...
Right, After losing a good 12lb lately, now down 37lb. I just wondered in reality are the chinese takeaway figures for calories accurate? I will have one container of chicken curry, dish of egg fried rice and a handful of chips. One container chicken curry: 455 cals Egg fried rice 300g - 580cals Chips - 300cals If so, not…
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Put on 5lb overnight...
Went out last night, drank alcohol, looks like I've put on just over 5lb over night, I'm sure this can't be true, this is after me drinking a hell of a lot of water today just as naturally probs dehydrated after the alcohol. How can I get rid of this again, will it just drop off easily or is it another weeks/two weeks…
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Just rowing/cycling for weight loss? - Weights?
Hi, On the start of my journey to losing circa 100lb, currently weigh 139.5 kg, wanting to weigh 110kg as a starting goal. I am using myfitnesspal fine, keeping to my calorie goal etc, however in terms of exercise is rowing on the concept 2 indoor rowers fine, using the petes plan, and cycling, or do I need to get on that…
