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Moms who've lost belly fat
I've lost almost 20 lbs and several inches everywhere. The one huge challenge I have is with my baby belly...it's shrunken a little bit, but in proportion to the rest of my loss, it's taking a long, long time. My child is 1 1/2, and we'd like to start trying again in the fall, but i want to get as fit as I can for the…
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Need some ab exercises!!!
Hi! Anyone have some really effective ab exercises I could add into my workout? My challenge is toning my upper and lower abs to get rid of some post-pregnancy flab. Any suggestions would be appreciated! :)
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help with my menu!!
Ok, so tomorrow I'm going to a food and wine pairing. In total, I'll probably consume about 1000 calories. I'm planning on going for a run that burns about 500 calories, so unfortunately that doesn't take care of all the extra calories. CAN ANYONE GIVE ANY SUGGESTIONS ON HOW TO EAT A HEALTHY AND FILLING BREAKFAST, LUNCH…
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Using all calories/starvation mode
My target intake is at 1300 calories for the day. I usually am going below this amount and get that notification that my body might go into "starvation mode" if I don't eat enough. I'm definitely not starving or even hungry since I nom on mostly fruits and veggies throughout the day. Should I be aiming to eat all 1300…
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Using all calories/starvation mode
My target intake is at 1300 calories for the day. I usually am going below this amount and get that notification that my body might go into "starvation mode" if I don't eat enough. I'm definitely not starving or even hungry since I nom on mostly fruits and veggies throughout the day. Should I be aiming to eat all 1300…
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Avocado ideas, anyone?
Anyone have any ideas on how to encorporate avocado into anything? I have three ripes ones I need to use either in a dinner or a snack, but I don't want to eat it plain. Any ideas or receipes would be appreciated! Thaaanks! :)
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snack ideas
Anyone have any good ideas for (approximately) 100 calorie snacks? Yummy yum!
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*Always over with my carbs*
Hey guys...quick question/poll. I've noticed the past few days (I'm new to the site!) that i've been going under with my calories, fat and protein, however I've been going over in the carb category. I'm not going over by too too much (today, I'm over by 38), but I was curious as to if this is something that will break the…
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Looking for support from new friends!
Hey everyone...I'm so excited to join this site! I'm looking for some friends to keep me motivated to reach my goals (and vice versa!). Good luck to everyone with their own goals!! :) Friend request if you like!
