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Weight loss and calorie intake
So basically, my BMR is roughly 1627, doing Insanity workout program (plus a little more cardio to make my exercise calories 600) thus I consider it moderate exercise (due to my fitness level while doing th video) which equals to 2521. I am eating approx. 1800 calories, burning 600 calories, netting 1200 calories. (Give or…
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Workout 2-3 times a day?
My potential workout schedule: Monday: 10 minute cardio workout around 7am 3 mile walk around 11am Strength portion of power 90 between 5-10 pm Tuesday: level 1 30 day shred- morning Sweat /abs of power 90-evening Wednesday : same as Monday Thursday: same as Tuesday Friday: 10 minute cardio workout around 5am Strength…
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Workout 2-3 times a day?
My potential workout schedule: Monday: 10 minute cardio workout around 7am 3 mile walk around 11am Strength portion of power 90 between 5-10 pm Tuesday: level 1 30 day shred- morning Sweat /abs of power 90-evening Wednesday : same as Monday Thursday: same as Tuesday Friday: 10 minute cardio workout around 5am Strength…
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Eating 1400-1450cal/day burn 500+ with exercise
My stats: Age: 18 Height:5'1" Weight: between 178-180 Bmr: apprx 1640 Tdee: appr 1900 I try to consume approx. 1400 (give or take depending on exercise) calories a day and work out twice a day ( between 45-65 min/day). Is this healthy regimen? Also I'm on a high protein intake because I weight train 3x a week, cardio 6x a…
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800 calories adversely affecting my weight loss?
I'm being proactive. I haven't seen any adverse effects yet and I feel great! I'll give you background information on my situation. I'm 18, 5'1, and 177 pounds (highest weight 182/ 1-28-13). I've been eating approximately 800 calories a day and don't feel hungry. I do take a multivitamin and drink 8-10 oz of water a day. I…
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New to this weight loss thing
My name is Nala. I'm 18 and weigh 183 lbs. I've been on the large side my whole life and now I feel like its time for a change. See what it's like to be I'm the other side of the tracks. If anyone has any weight loss tips and suggestions. It would be greatly appreciated.
