Weight loss and calorie intake

Wakeupwaisted

So basically, my BMR is roughly 1627, doing Insanity workout program (plus a little more cardio to make my exercise calories 600) thus I consider it moderate exercise (due to my fitness level while doing th video) which equals to 2521. I am eating approx. 1800 calories, burning 600 calories, netting 1200 calories. (Give or take, but net slightly over 1200 calories) Is this healthy for weight loss? My height is 5'1, weight 177 lbs, age 18, female obviously lol any input would help.

chels0722

Maybe you have already checked this out, but if not, here it is:

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=ipoarm+3

That should help you out.

You are welcome to PM with questions though