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Workout 2-3 times a day?

Wakeupwaisted
Wakeupwaisted Posts: 25 Member
edited January 13 in Health and Weight Loss
My potential workout schedule:

Monday: 10 minute cardio workout around 7am
3 mile walk around 11am
Strength portion of power 90 between 5-10 pm

Tuesday: level 1 30 day shred- morning
Sweat /abs of power 90-evening

Wednesday : same as Monday
Thursday: same as Tuesday

Friday: 10 minute cardio workout around 5am
Strength portion of power 90 between 5-10pm

Saturday: level 1 30 day shred -morning
Sweat/abs of power 90 -evening

Sunday: rest day

Calorie intake: between 1200-1500, high protein, depending on the effort put into exercise or what I actually due

Age: 18
Height: 5'1"
CW: 178-180lbs
Gw: 155 by May 25, 2013
UGW: 118-125lbs
No health problems (except overweight)

Any constructive input would be greatly appreciated.
Edited by Staargrl94 on Thu 02/14/13 03:45 PM
This discussion has been closed.

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