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Euphoria after exercise?
Does anyone have extreme endorphin euphoria after exercise? For about 20 minutes after I feel so good, almost high, lol. I just started feeling this again. When I was younger, I rode my bicycle 7 miles a day for years. I always felt this way after a ride. I never thought I'd ever have that high again. I was just wondering…
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Modifying MFP Goals to Custom?
How do I do that??
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Weight loss while on medication
Are there any others here who have to take life sustaining medication that causes weigh gain and make it very difficult to lose weight? I take four medications that are known to cause weight gain. They also cause me to have great fatigue making it difficult to find motivation to exercise. If anyone else is in the same…
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Does anyone listen to music during their workout?
I f you do listen to music while you work out, what kind? I always listen to music during my workout, it helps the time go faster. I like Heavy Metal Alternative music..Like Disturbed, Drowning Pool, Linkin Park, Korn, Breaking Benjamin, Fuel and a few others..:-) How about you?
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Hi...I'm new
My name is Deb. I used to be 125 lbs...had four kids and the weight never came off. Wanting to lose at least 55 lbs. I had a friend tell me about this site. She has had much success with it. I just want to get healthy and fit. Shopping for clothes is a nightmare for me, I hate it. I hate looking in the mirror. I hope to…
