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Must the 30DS be done 30 days in a row for results?
Hey 30 DS'ers.....anyone see results if you skip a day in between workouts? Or do the best results only come if you do it consistently for 30 days? I can't do it on days I Zumba....it's hard to shake my booty at night when it's already been kicked by Jillian in the morning! Thanks!
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HRM and Zumba
I'm attempting my first Zumba class tonight and I'm debating whether or not I should wear my HRM. Will it stay in place or is it not even worth trying? I'm terrified of doing this...my body really doesn't move like that but it sure looks like fun!
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Crying here....
Ok...silly question...when you all started this journey toward a happier and healthier lifestyle, did you find yourself overly emotional? I have been in this for about two weeks now and I find myself crying at the stupidest stuff....like commercials and reunions on tv. It's bizarre! What's happening to me? :)
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Exercising post reconstructive breast surgery - need advice!
Hello....I need some advice. 5 years ago I was diagnosed with breast cancer (age 31) and had a latissimus flap reconstruction. I would like to start strength training/toning but I'm afraid of what this will do to me since my latissimus muscle is now stretched from my back to my chest! Any help/advice is appreciated! Thanks!
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Exercise with a latissimus flap reconstruction
Hello, everyone! Five years ago I had a latissimus flap reconstruction following a breast cancer diagnosis. I want to start strength training and toning my muscles but I'm worried about how this will affect me since part of my latissimus muscle has been moved to my chest! Has anyone else gone through this and willing to…
