Exercising post reconstructive breast surgery - need advice!

mhuch110

Hello....I need some advice. 5 years ago I was diagnosed with breast cancer (age 31) and had a latissimus flap reconstruction. I would like to start strength training/toning but I'm afraid of what this will do to me since my latissimus muscle is now stretched from my back to my chest! Any help/advice is appreciated!

Thanks!

coolbluecris

This probably can only be answered by a professional who can actually see you.

Hugs and best wishes xx

ChefSuzzieQ

I would definitely consult a doctor and maybe a trainer that has experience working with physical therapy type clients. Or a physical therapist maybe.

quiltbugj

I was diagnosed with breast cancer in 2003. I had a double mastectomy with DIEP reconstruction - another type of flap surgery. I would suggest you see a physical therapist who specializes in women post mastectomy - you might be able to get your doctor refer you and your insurance should cover it. Did you have any lymph nodes removed? I believe recent research has found that weight lifting may guard against lymphodema.

I am using kettlebells - which are great for both cardio and weight lifting benefits. PM me if you are interested.

Hugs, Judy

mhuch110

Thanks, ladies! I am planning on consulting a physical therapist but was just wondering if anyone else has had the same reconstruction as me and how they've dealt with it.

amyy902

hay, sorry to hear you went through that. i am a personal trainer and i would suggest as the others have said go see your doctor, see what they say, and they should be able to provide a referal service of some kind for you, it might be a physio initially, but whichever route they go down you'll get good advice!!! hope you stay healthy and happy in the future!!!