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Help!! I've got my TDEE, BMR, RMR all muddled!!!
Ok I have tried to figure this all out on my own honestly but it is just doing my head in. So I am hoping that someone who knows how this all works can help, pretty please :) So I have calculated that my TDEE 2796 BMR 1804 I have my calorie goal set at 1630 but I usually eat around 300-400 more a day as I eat back about…
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No Longer Morbidly Obese!
A MFP friend posted on her status today that she was no longer morbidly obese. It hadn't occurred to me to check until she said and when I looked I was so happy to find out that I too am now just obese. Next stop overweight lol! January 1st 2013 285.4lbs BMI 46 Morbidly Obese April 30th 2013 237lbs BMI 38.2
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Here's a UK Graze Code for free box
Thought I'd share. I've just signed up and i'm looking forward to receiving my box next week. I was given this code to share with anyone that wants to try a free box without obligation. You can sign up get the free box and cancel once you've tried it. They do a light box with snacks all under 150cals :) Hope it helps…
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I may be mad but ....
I have signed up to do a 5k run on July 20th!! This is huge for me, I only started exercising Jan 1st and only over the last 4weeks have I added running on a treadmill indoors. So does anyone have any helpful advice for me? I am going to do the couch to 5k program 3times a week (outside unless the weather is bad). I have…
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12 weeks Progress
I wanted to share my progress so far. Just over 12 weeks of diet and exercise and 40lbs gone. Starting Stats Weight 285lbs Waist 45" Hips 54" Chest 42" Upper Arm 19" Thigh 28" 12 Weeks Stats Weight 245lbs Waist 40" Hips 49"" Chest 38" Upper Arm 15" Thigh 23"
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Looking for some advice, encouragement to stop me giving up!
So I've been dieting since the 1st January, just simply counting calories and exercising every single day for about 90minutes. I alternate between swimming, walking or going to the gym. January was a fantastic month and I lost just 23lbs MFP had me on 1480 calories a day with a goal of losing 2lbs a week. I knew I wouldn't…
