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What's your favorite workout routine?
Hi! I am just curious what the rest of you are doing for your workout routines. I am running and it is definitely working well for me, but I am always curious about what else can be done.
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looking for pumpkin seed recipes
I am about to gut some winter squash (butternut and spaghetti) and I want to try roasting the seeds. Anyone have recipes?
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roasting seeds
I am trying the basis of the paleo diet, however my budget is someone restrictive. I was thinking about the spaghetti squash and butternut squash that I bought yesterday. Has anyone ever roasted their squash seeds (kind of like pumpkin seeds)? If so, please share thoughts and tips.
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Dating a Food Lover! Help!
So I've recently started dating a guy who loves food. He is one of those people who is active and in great shape and caloric intake is of no consequence. That doesn't really bother me, but what does is I am a food lover that DOES have to be mindful of what I am eating. Any useful suggestions on how to deal with this…
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New ways for cooking collards/ greens
So, I am from NC and collards are a winter must! However we southerners love to cook collards and other greens with plenty of salted pork (country ham, corned ham hocks, fat back, streak of lean). If you don't live in the Southeast then you probably know very little about all the different "seasoning meats" I just listed.…
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tips for summer running
I live in North Carolina and it is starting to heat up. This Thursday we are supposed to see high 80s and high humidity. I have noticed how the heat really drains me and my ability to run. Anyone have good suggestions for running in the heat or how to run in the early morning? My concerns with morning running is the…
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sore ankles. help!!!
I have been running for a couple of months. I have just gotten to 5 miles. When I finish my run, my right ankle is sore. I think this may have to do with the fact that I have one leg about a 1/2" shorter than the other. Does anyone have any suggestions for me?? Will an ankle brace help? Or would it be better to keep…
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Pump Me UP!
Hi! I've started running this year. I am up to running 5k in 34 minutes. I'm okay with my pace and hope to add some distance soon. I need some running friends to help me stay excited about it. Any encouragement or suggestions on how to make the run more enjoyable is welcome.
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weekend trip. tips to stay on track?
Hi All! I have to go out of town this coming weekend for a wedding. Can you offer your best tips for staying on track? Snacks to pack? Exercise that can be done in the room? Anything and everything will be helpful!
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your favorites recipes?
Hi all! I have completed week two and certainly had the disappointing "week 2 plateau". I am not so discouraged that I want to quit, but I am looking for new ideas. I am starting to grow tired of my limited menu items. I need snack ideas and suggestions for supper. I DO NOT do soy (other than soy sauce), but I'm open to…
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Grocery List Suggestions
I am getting myself back into the groove of eating a balanced diet. I do best when I eat Low fat/ High Protien Diet. I allow myself carbs from veggies, fruit and low fat dairy. I do not eat pasta, rice, potatoes or unneccessary carbs. So my question is, what items do you keep stocked at all times in your house? Especially…
