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Green Coffee Extract Bean!! Con or not?
I've just been reading an article about this stuff. It claims you can lose weight very quickly. http://womensmodernlifestyle.com/weight-loss/?referer=womensmodernlifestyle.com The woman who did her own study says she lost 25lb in 4 weeks - seems to good to be true! I never believe stuff like this. Has anyone tried it? Is…
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If not carbs...what do I eat?
A friend of mine has cut out carbs in her diet and has lost a bit of weight (not loads, she wasn't really heavy) but probably 10lbs or so. It seems to suit her metabolism and she says she feels better, not as bloated or gassy. But I don't know what I would replace carbs with? I tend to have carbs with most evening meals!…
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The weight won't budge!!
In a nutshell lost 21lb 18 months ago with WW. Took me 3 months and was pretty easy. Gradually put 10lb back on since (hols/xmas/meals out etc) want to lose that and maybe another 7-10lb if I can by the summer! So jan 1st started watching what I ate. Upped my exercise a bit running 5k twice a week outside or on our…
