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It's 9pm and I've only eaten 1361 of my 1600 goal....
Hi all, I'm trying to make sure I eat my 1600 calorie/day goal (TDEE - 20%) regardless of my exercise. I factored in 3-5 days/week exercise into my TDEE. So, it's 9pm, I'm not all that hungry and I've only eaten 1361 of the 1600. On top of that, I got a good calorie burn from a big cardio workout this evening (500…
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Favorite restaurants with healthy moderate calorie options?
Hi all, I eat out at least once a week and sometimes more for work. I've been checking to see if the restaurant I go to has published nutrition data for its menu and found a few that have. I really like going to Outback Steakhouse and their nutrition list is great because you can build you meal and check the impact of…
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Your ideas for improving on my approach?
Hi community members, My stats: * Signed up January 1 * 5 ft, 3" and started at 153 pounds * So far I'm down 5.8 pounds (although my profile says 7 pounds....I gained a pound this week!) * I've opened my diary for public viewing, but in summary, I'm set to 1200 calories and eat my exercise calories mostly. * I'm working…
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Two weeks in and HUNGRY!
Hi all, I'm just two weeks into my goal to lose weight (around 15 pounds) and build strength/tone. Im eating 1200/day and up to 1500-1700 if I exercise, which is usually 5-6 days a week. All is going well except I've noticed over the last few days I'm waking hungry in the morning and feeling hungry earlier in the day than…
