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Question on food weight
Are you supposed to weigh your food (ie: 4 oz chicken breast) before or after it is cooked ? May be a silly question but.... Thank you :smile:
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Need to Vent !!!
So I have been doing really well walking about 2 to 3 miles each weekday on my treadmill. Was feeling pretty good getting my excercise in. Over the weekend we bought an elliptical machine. Today I was all pumped up to get on and go.. After the first 10 minute interval i was dying! Couldn't make it any further. It totally…
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How Do you combat weekend eating?
Hello All.. TGIF Just wondering how you combat weekend eating? During the week it is so much easier being regimented at work. Any thoughts?
