Are you supposed to weigh your food (ie: 4 oz chicken breast) before or after it is cooked ? May be a silly question but.... Thank you :smile:
So I have been doing really well walking about 2 to 3 miles each weekday on my treadmill. Was feeling pretty good getting my excercise in. Over the weekend we bought an elliptical machine. Today I was all pumped up to get on and go.. After the first 10 minute interval i was dying! Couldn't make it any further. It totally…
Hello All.. TGIF Just wondering how you combat weekend eating? During the week it is so much easier being regimented at work. Any thoughts?