Question on food weight

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Kathy168
Kathy168 Posts: 11 Member
in Health and Weight Loss
Are you supposed to weigh your food (ie: 4 oz chicken breast) before or after it is cooked ?

May be a silly question but....

Thank you :smile:

Replies

  • tequila09
    tequila09 Posts: 764 Member
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    before
  • SweetestLibby
    SweetestLibby Posts: 607 Member
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    I do it raw for meat. A 4 oz chicken breast will cook down to 3 oz. pasta, rice, dry food weigh it before you cook it since it absorbs water and will be heavier after you cook it.
  • Kathy168
    Kathy168 Posts: 11 Member
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    Thank you both! Thats what I do but just wanted to be sure!

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