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Surviving the Easter Buffet how do you do it?
My family loves to go to buffets for Easter, Mothers Day you name it seems like I face my challenge with out support except for MFP friends. I need someone to hold my hand I guess so I can manage to eat within reason. My first thought was to only put one or two things on my plate and go up for seconds and do the same, just…
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Still Hungry and less than 100 calories...
Whatcha gonna do when your still hungry and only 100 calories left for the day?:grumble: How about... Anyone have other suggestions I like to keep a list for those desperate times... Banana: small: 90, medium: 105 orange: small: 45. medium: 62, Large: 86 Apple: small: 55, medium: 72, large: 110 Plum: 30, 1 cup: 76 Peach:…
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Dining out success made easy...
http://www.fastfood.com/nutrition/ This website allows you to look at a restaurant you are going to and select items from their menu, with calorie, carb and other nutritional information. You can then print this list up to 25 items and have a plan to order the items that fit into your calorie needs. This saved me a lot of…
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Exercise motivation = Free fresh new music for your mp3 pla
I have been searching for new music to load to my mp3 for motivation, I got Volume 1 Biggest Looser and Subway last year and now I discovered Volume 2, These workout mixes are free to download, I am pleased to be able to get some fresh energy, each volume has 12 songs, looking forward to my workout tomorrow! You can use…
