Still Hungry and less than 100 calories...

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1983Miller
1983Miller Posts: 89 Member
in Health and Weight Loss
Whatcha gonna do when your still hungry and only 100 calories left for the day?:grumble:
How about...
Anyone have other suggestions I like to keep a list for those desperate times...

Banana: small: 90, medium: 105
orange: small: 45. medium: 62, Large: 86
Apple: small: 55, medium: 72, large: 110
Plum: 30, 1 cup: 76
Peach: small: 31, medium: 38, large: 61, 1 cup: 66
grapes/green/red (1 cup): 110, per grape: 3
Baby Carrots: 5
whole carrot: 30, 1 cup: 52
sweet potato: 112
yam (1 cup): 177
potato w/ skin: 22
brocolli (1 cup): 31
cauliflower (1 Cup): 25
cabbage (1 cup): 21
Brussel Sprouts (1 Cup): 38
salsa (1 ounce): 10
pears: small: 81, medium: 96, large: 121
Butterleaf lettuce (1 cup): 7
Romaine lettuce (1 cup): 1
Green Leaf (1 cup): 5
Iceburg (1 cup): 8
Spinach leaf (1 cup): 48
Celery: small 2, medium 6, large 9

Here is a great list of low cal snacks

Almost No Calories

25-30 Calories

Celery sticks
1 small tangerine
Lettuce
1/2 cup watermelon
Cucumbers
1/4 cantaloupe
Green peppers
1 small tomato
Mushrooms
1 medium carrot
Cauliflower
1 cup popcorn
Broccoli
12 pretzel sticks

35-60 Calories

1 medium peach
1 small apple
1 medium nectarine
1 small orange
1/2 grapefruit
15 grapes
1/2 cup skim milk
12 cherries
1/4 cup plain yogurt
1 cup strawberries
3 saltine crackers
1/4 cup cottage cheese
1/2 small banana
4 small shrimp

Replies

  • MrsRawwwr
    MrsRawwwr Posts: 166 Member
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    Awesome!
  • MsTrudy66
    MsTrudy66 Posts: 24 Member
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    I like sugar free Jell-o with fat free whipped topping. Or have Jell-o pudding with cool whip. Mmmm. Satisfies my sweet tooth. :))
  • AKosky585
    AKosky585 Posts: 607 Member
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    25 pistachios are 100 calories :)
  • coolrockjr
    coolrockjr Posts: 1
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    94% fat free orville redenbocker popcorn is my favorite 30 cal snack!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    string cheese
  • vi696
    vi696 Posts: 2 Member
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    100 calorie packs. Lots of different stuff candy, crackers, cookies, cheese. Good stuff.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    14 almonds = 98 cals

    Filling and healthy. And if I'm really just needing to stave off my oral fixation, I can suck on one for several minutes and it distracts me.
  • Trafty024
    Trafty024 Posts: 57 Member
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    Baby Carrots dipped in salsa! It may sound odd, but is really good and very low cal.
  • 1983Miller
    1983Miller Posts: 89 Member
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    Good ideas so far, found some additional ideas to add to my list.

    Jell-O Sugar-Free Peach/Watermelon: 10 calories
    Quaker's Chewy Oatmeal Raisin Bar: 90 calories
    Campbell's Soup at Hand Chicken & Stars: 70 calories
    Kellogg's Chocolately Drizzle Special K Bar: 90 calories
    Horizon Organic Mozzarella String Cheese: 80 calories
    Sugar-Free York Dark Chocolate Candy Covered Peppermint Patties: 80 calories
    Yoplait Vanilla/Peach Fiber One creamy nonfat yogurt: 80 calories
    Jell-O Sugar-Free Banana Fudge Supreme: 60 calories
    Breakstone's LiveActive 2 Lowfat Cottage Cheese: 90 calories
    Hershey's Special Dark Chocolate Sticks: 60 calories
    Cheerio's On-the-Go Pack: 80 calories
  • jtreadwell
    jtreadwell Posts: 90 Member
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    Bowl of progresso chicken noodle soup, chicken and wild rice soup, or chicken rotini soup (1 cup/half a can) is 100 calories. It is filling.

    I pouch of starkist tuna salad mix is 100 calories.

    If I have a sweet tooth I enjoy a sugar free chocolate pudding cup - 60 calories
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    string cheese
    Yup. Or a hard boiled egg Both my go-to filler-uppers.
  • Yearoftherabbit
    Yearoftherabbit Posts: 20
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    If still seriously hungry, a nice plate of steamed veggies with spices and herbs. It's amazing how many veggies a person can eat for 100 calories. :)
  • k8tmama
    k8tmama Posts: 58
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    I like:
    Jello sugar free/fat free pudding with skim milk and 1 tbsp ff coolwhip= 95
    Celery with 2 Laughing Cow wedges; right now I'm enjoying the light onion flavor
    Sugar free jello with ff coolwhip
    a hardboiled egg
    100 calorie pack of almonds

    I'm watching carbs, so a lot of the low-cal options don't work for me. The only thing I don't like about these treats is that half of them aren't real food...I'm learning about using my calories on what fills me up (a couple of slices of deli ham with some cheddar, a 100 calorie pack of almonds) rather than the "empty" calories I have often eaten when watching my weight.

    What are your favorite "real food" snacks under 100 calories?

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