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Shakes and Light Headedness
I work out first thing in the morning. I generally grab myself a protein bar. Kelloggs it's low calorie and a Zip Fizz which is 10 calories full of vitamin B12 and other essential vitamins. I do the elipticle for 35 minutes and burn around 330 calories in that time. I will then have my breakfast usually a bowl of oatmeal…
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Yaaaaa! 8 pounds off since Jan 1st!!!!
I jumped on the scale this morning and lost 8 pounds since the 1st of the month. Just by eating smaller meals during the day and doing the eliptical for 30 minutes every morning and evening. Now I just read that if I do 30 minutes and then rest for 20 and jump back on and do another 30 minutes it burns more fat and…
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Raspberry Ketones.
Has anyone use the Raspberry Ketones in their diet plans. According to Dr Oz they help with weight loss. I am taking two pills a day with my diet and exercise regimen. I was just curious if anyone else knows if they are a benefit and actually do work? I felt that if Dr Oz recommends them, them they must do something.…
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Once Again
I'm Glenda and I decided this time I am going to stick to this site and follow a healthier life style of eating right and keeping track of the goals that I have set for myself. Normally I get discouraged and when I do not see any results within a week. I will then give up. This time I am going to keep it up and challenge…
