I work out first thing in the morning. I generally grab myself a protein bar. Kelloggs it's low calorie and a Zip Fizz which is 10 calories full of vitamin B12 and other essential vitamins. I do the elipticle for 35 minutes and burn around 330 calories in that time. I will then have my breakfast usually a bowl of oatmeal…
I jumped on the scale this morning and lost 8 pounds since the 1st of the month. Just by eating smaller meals during the day and doing the eliptical for 30 minutes every morning and evening. Now I just read that if I do 30 minutes and then rest for 20 and jump back on and do another 30 minutes it burns more fat and…
Has anyone use the Raspberry Ketones in their diet plans. According to Dr Oz they help with weight loss. I am taking two pills a day with my diet and exercise regimen. I was just curious if anyone else knows if they are a benefit and actually do work? I felt that if Dr Oz recommends them, them they must do something.…
I'm Glenda and I decided this time I am going to stick to this site and follow a healthier life style of eating right and keeping track of the goals that I have set for myself. Normally I get discouraged and when I do not see any results within a week. I will then give up. This time I am going to keep it up and challenge…