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What's on your grocery list?
This past semester I took 7 courses and with work and family the stress took over, and I stopped making healthy choices. I'm looking for some new motivation and help to get back on track. My main problem has been not being prepared. Instead of going to the grocery store and cooking at home we have been having a lot of take…
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Machines at the gym?
I have just started using machines at the gym that isolate muscles instead of just doing cardio. I was looking around the internet for the names of these machines, so I could add what I did on here. While looking around I found a lot of sites warning against these machines and suggesting to do other things. I was just…
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I need suggestions for easy healthy meals
I just started logging on here again. Tomorrow I'm going to do my "healthy" shopping. I'm hoping for some suggestions for easy healthy ideas/recipes for snacks and meals! :)
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back again
Last year when I went for a physical my doctor was upset that my BMI is a 26. He sent me with a stack of paper work that was suppose to help me lose weight, and had me book a follow up appointment. Well next month I have my appointment, and if anything I have gained weight within the year. This past year there have been…
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Trying not to snack at night
This is day two of using this site, and I really like how it works. I hope I can actually stick with it. I find it is easy to eat healthy during the day, and I like the gym. My down fall is night time eating. I have to admit even now I am really hungry. Perhaps I'll learn to go to bed earlier to solve this issue (or not)…
