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Water
can anyone explain why drinking more water helps with weight loss. I can see the results but don't understand the science.
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visit to my doctor!
for the first time in 10 years as a T2 diabetic I actually looked forward to seeing my GP for my annual diabetic check up. Weight loss - 25lb BG down from 12 to 6.1 BP down from 135/82 to 122/78 Cholesterol down from 4.5 to 3.5 waist measurement down 6cm he was stunned - I have previously tried just about every diet going…
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ketosis
how do I know when my body is in ketosis without using test strips?
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10% loss
I have just realised I hit my 10% of body weight loss this week - and I have just come been shopping and discovered I have dropped 2 clothes sizes - celebrate!!
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low carb and diabetes
i am a T2 diabetic and I have been following a low carb diet for 5 weeks and managed to lose 14lbs, but more importantly my blood sugar readings have fallen drastically. My dilema is that i am due to see my GP in a few weeks, and I know that he is mostly likely going to be pleased with my weight loss and blood sugar, but…
