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tea drinkers?
hot or iced, no sugar or sweetener, just plain ole black tea... I used to start and end my day with a tea, but since two kids and less sleep, I drink it alllll day long now. Not sure i can give up the caffeine and go all water, all the time. Anyone else kick the caffeine?
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tired of sitting at my desk!
I used to have a position where I was active with the kids and families i worked with, and now I spend most of my day sitting at my desk meeting with them in my office... I caught an episode of Dr Oz where he recommended that you should try to walk 2 minutes out of every 30 at work. I don't really remember why, I'm sure…
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exercise that easy on the ankles / feet?
Hi all! I'm new here... :smile: I have a 3 year old and a 1 year old, and a full time job as a counselor. 6 months ago I fell down some stairs carrying the baby, and while I protected her head from the concrete we landed on I did a number on myself. I ended up with one sprained ankle/foot and the other ankle was dislocated…
