Hi everyone! I've just joined My Fitness Pal this evening - having seen photos of myself this Christmas I have decided that enough is enough - I hate not being at a healthy weight & looking so awful!! 2013 I will lose the weight!! Planning on going to Florida for next Christmas so I want to look & feel fabulous for that.…
Hi everyone, New on here so still trying to find my feet! I was wondering if 30 second interval training works at all? I've seen some woman from TOWIE (Or is it Made In Chelsea?!) has released a DVD of this as it apparently helped her to lose 6 stone of weight!! Any thoughts on this or what would be a great alternative?…