30 Second Interval Training

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CuddlyCurves
CuddlyCurves Posts: 9 Member
edited January 7 in Fitness and Exercise
Hi everyone,

New on here so still trying to find my feet! I was wondering if 30 second interval training works at all? I've seen some woman from TOWIE (Or is it Made In Chelsea?!) has released a DVD of this as it apparently helped her to lose 6 stone of weight!! Any thoughts on this or what would be a great alternative?

Thanks everyone! Have a great day! :-)

Replies

  • katy_trail
    katy_trail Posts: 1,992 Member
    I haven't heard of that specific program, but there are many forms of interval training. Yes they definitely work!
    Really great for increasing what you can do- cardio, endurance, burn more cals.
    Love intervals. plus it makes the workout more fun!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    HIIT is very good..it's what I do. I do one minute of jumping jacks or burpees or anything that really gets your heart rate up then one minute of light jogging on spot to recover. I aim for around 20-25 mins each session.

    Good luck. :)
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