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How do you edit a previous post to update it, without having to post a new post?
I posted in the challenge group 10lbs to lose August to October. I tried to update my progress, but can’t. I see others have updated their posts.
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
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Metabolic Aftershock
Hi. I have just done phase 2a of this programme. It's really good and has kick started my weight and inch loss. I was stuck with a few kilos I'd gained since last year and those dreaded inches. Are there any other MA users who would like to be friends through this programme? I go into the support group on Facebook, but…
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Back problem, exercise and weight loss.
Hi, I'm in my early fifties and last year suffered a herniated disc in my lower back. This has caused permanent nerve damage and the sciatic nerve is trapped. Intensive physiotherapy and wearing a lumber support when working has helped, and if I'm careful I don't suffer any pain. I've struggled to keep my weight down over…
