lisalu20 Member

Hi again :). I haven’t been adding my weight as it’s been pretty much the same. However today I was less, and after a tricky end to August and beginning of September I am back to eating the right way for me. I usually weigh on a Saturday, so I am going to stick with that. My weight last week was 63.2 kilos. Around 139 lbs.…

Good idea!

17th August update. We’ve got this!! I usually weigh on a Saturday, so I am going to stick with that. My weight last week was 63.2 kilos. Around 139 lbs. I’m 5’ 3. August 10 61.9. 17 61.7 kg. 136 lbs. Happy with my progress so far. 🙌 24 31 September 7 14 21 28 October 5 12 19 26

@Lietchi thanks!

:) It sounds fun! I would like to join please.

Hi again :) I usually weigh on a Saturday, so I am going to stick with that. My weight last week was 63.2 kilos. Around 139 lbs. I’m 5’ 3. August 10 17 24 31 September 7 14 21 28 October 5 12 19 26

I am a bit late to this challenge, but count me in! 🙌

@iLive2Walk thank you! I will check them out! I am feeling much better now and am having a good week so far!

@tracyjns65 thank you so much for your comment. I have had a good week so far. I’ve recommitted to myself and my ‘why’. I did a new plan to make sure I get enough lean protein, healthy carbs, fibre and sufficient good fats. I came across a YouTube video and the lady gave a great tip regarding protein and maintaining a…

That's great! Will do.

This is not spam! It is a genuine diet and workout program that is working for lots of people. Yes it has some annoying hard sell tactics, but I checked it out thoroughly before purchasing it and do not regret it!

Hi, I don't have any pics to offer, but I had three c sections between 17 and 23! This was over 30 years ago. Having been on MFP for a year now, losing 11 kilos and really working to strengthen my stomach muscles, (to support my back as I have a herniated disc) I can report my stomach is pretty firm and flat. There will…

Just seen your post. Yes I use the 10 minute solution 'blast off body fat'. They are really good workouts and have changed my body shape for the better. I do a couple three to five times a week. Good luck!

I set my alarm for 6.30. Get up almost immediately - and yes it is an effort! Then put my gym gear on, have a little cholesterol lowering drink, feed the cat and go out to our garden shed where I have a treadmill and do 20 minutes of fast walking while listening to music and reading my kindle. The combination of exercise,…

Well I don't know where my last update went! Start weight in January 68 kilos. Original goal 58 kilos. I reached my goal and feel great. Just keeping it going! Current weight: 57.3 Total lost 10.7 kilos. Goal for June 57 kilos. Hope you've all done well this month!

Hello again I'm late in this month, but definitely want to be here. May was good! I just entered my last weight in May. SW 68 kilos in January. CW 58.3 GW for June 57 kilos. Will be swimming more and keeping up with the exercises! Weigh in dates 8/6 15/6 22/6 29/6 Good luck to everyone!! Make lots of new friends too. I've…

Hello Couldn't work out how to quote my post into the new link so here's a brief update! Start weight this month 59.9 18/5 58.8 GW for this month 58 kilos Nearly there. Had an enforced exercise break due to illness, but back on it now. Good luck for the rest of the month! :-)

Hi again. March and April worked well, so count me in! Weigh dates now Saturdays! Start weight in January 68 kilos. Lost 1.8 kilos in April and reached my birthday goal weight! CW 60.2. 134 lbs approx. GW for May 58 4/5 11/5 17/5 24/5 31/5 5 weeks, cool. Hope to keep up the exercise and get even more toned! Have annual…

Hi, my sister was the same and her vitamin D levels were found to be very low. Even taking supplements her levels remain poor. It seems to be a very common problem! I want my daughter to have the test for it too. She is also 33, has 3 children and is completely exhausted and tired all the time. She's on iron for anaemia…

Go for it!

I'm definitely in! Lost 2 kilos in March! This was an added incentive plus made a great friend! SW 68 kilo in January. CW 62.2 GW 60 This month I hope to keep on track and maintain all the exercise! It's my 54th birthday this month and it would be special to be in even better shape! Good luck everyone!