Lose 5 Pounds in June - Open Group
Replies
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SW: 240
CW: 197
GW: 190
Weigh in Dates:
6/3 - 197
6/10 - 195.75
6/17 - 193.3
6/24 - 193.3
6/30
Cycled 34.8 miles and walked 1.1 miles for 35.9 total.
Total cycled so far: 91
Total walked: 12.3
Total overall: 118.7 out of 150 mile goal (I've missed something somewhere, that's straight from the Runtastic app)
No loss this week, not surprising considering the pretty unhealthy weekend food-wise plus the days off thanks to injury.0 -
Weigh in Dates:
6/7: 233
6/14: 228
6/21: 227
6/28:
End of Month (6/30):
Total weight lost: 6 Lbs so far
I'll try to remember to update... not very good at this0 -
Well I don't know where my last update went!
Start weight in January 68 kilos.
Original goal 58 kilos. I reached my goal and feel great. Just keeping it going!
Current weight: 57.3
Total lost 10.7 kilos.
Goal for June 57 kilos.
Hope you've all done well this month!0 -
I'm going on vacation starting tomorrow, so I'm going to post this now:
SW: (Starting weight) 255
CW: (Current weight) 247
GW: (Goal weight for the month) 242
Weigh in Dates:
6/1- 246.9
6/7- 244.7
6/14- 244.5
6/21- 242.9
6/27-242.1
Total weight lost: 4.9 pounds. I'm going to call that a win! Close enough to 5 pounds for me!0 -
June 6-174.6
June 13-171.4
June 20-172.8
June 27- 169.0
Yay! I did it! I'm also halfway through the C25K program (though today was weird, my legs actually gave out and I had to stop for a few seconds
). I'll do a final weigh in at the end of the month too, though I don't expect much change in three days, ha ha. Thank you so much and good luck everyone! 0 -
SW: 179
CW: 167.5
GW for end of month: 162
Weigh in Dates:
6/1: 167.5
6/8: -
6/15: 166.4
6/22: -
6/27: 165.3
haha this month I ate too much "bad" food, but a loss is a loss
Total weight lost: 2.2 lbs
May: 8.8 lbs
June: 2.2 lbs0 -
SW: 233
CW: 233
GW: 228
Weigh in Dates:
6/7: 233
6/14: 228
6/21: 227
6/28: 224
End of Month (6/30):
Total weight lost: 9 Lbs so far
Yeah I've made my goal..... Hopefully i can add one more pound to get a total of 10 for the month0 -
SW- 155
CW- 151
GW-146
6/14- 151
6/21- 151 (on monthly cycle)
6/28- 148
7/5
7/120 -
Starting Date 06/01/13
Ending Date 06/30/13
Height: 5' 5 1/2"
Starting Weight: 184 lbs (29-01-13)
Current Weight: 155 lbs
Goal Weight: 147 lbs
Goal Weight for June: 150 lbs
Weigh In Days: Saturday
6/1: 155 lbs (1st:-8th:- 56.38 miles)
6/8: 152.6 (9-15th June:- 47.03 miles
6/15: 153.6 (bithday meals and bithday cake - they were fun) (16th-22nd June:-47.48 miles.)
6/22: 150 lbs (23rd to 29th:- 37.75. I got so excited about being able to run: :laugh: , I did a Forrest Gump and ran and ran:- and hurt my knee: :ohwell: . That's slowed me down a bit: :sad: )
6/29: 149.4 (30th:
6/30:
Total weight lost: : 5.6 lbs
Total miles walked: 198.64 miles
4.25 inches lost over the month (please don't return to sender if found!!)
Challenges for June:
To walk about 40 miles a week, so 200 for the month.
I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
My nephew gets married on the 22nd and I want my tummy region to be firmer!!!
NSV:- the size 14 (uk) dress I bought fits!!!!!
:flowerforyou:0 -
SW: 146
CW: 142
GW: 138
Weigh in Dates:
6/1 142
6/8 140.5
6/15 138.5
6/22 138.5 (TOM)
6/28 133
End of Month (or whatever weigh in days you use)
Total weight lost: 9lb0 -
SW: 232
CW: 224
GW: 219 (Goal weight for the month) Looking to break into the teens this month and under 200 before the end of the year.
Weigh in Dates:
6/1: 224
6/8: 216
6/15: 214.6
6/22: 217
6/29: 213.4
End of Month (or whatever weigh in days you use)
Total weight lost: 10.6
10 lbs lost this month! woohoo! Fell off for a week since I took my family on vacation, but getting back on track! Lets see if we can lose another 5 next month0 -
SW: 189
CW: 184
GW: 184
Weigh in Dates:
6/1 189
6/8 187
6/15 185
6/22 185
6/28 184
End of Month
Total weight lost: 5
What the heck? I thought it was going to be easier! I have 25lbs standing in my way yet!0 -
SW: 234
CW: 161
GW: 156
Weigh in Dates:
6/1 161
6/8 160.8 (-0.2)
6/15 158.8 (-2lbs)
6/22 158.4 (-0.4)
6/28 155.4 (-3lbs!!)
End of Month (or whatever weigh in days you use)
Total weight lost: -5.6lbs
Yay! Goal reached wth a day to go lol.
Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
I fell behind on my running this week as I've sick with a chest cold. My goal was 100 miles and I'm at 87.2 miles. I haven't run yet today so probably could do that between today and tomorrow but I have a 15km race on Monday and dont want to overdo it this weekend. We'll see!0 -
SW: 178
CW: 155
GW: 130
Weigh in Dates:
6/1 - 160
6/8 - 158
6/15 - 157
6/22 - 156
6/28 - 155
Looks like I made my 5 pounds! Thanks, everybody!0 -
SW: (Starting weight) 165.2
CW: (Current weight) 158.4
GW: (Goal weight for the month) 153.4
Weigh in Dates:
6/1 158.4
6/8 156.6 (down 1.8) yaaaaay!!!!
6/15 154.0 (down 2.6) yaaaaaaaaaay!!!!!!!!!!!!
6/23 152.6 (down 1.4) yaaaaay
6/29 149.0 (down 3.6) yaaaaaaay!!!!!!!!!!!!!!!!!!!!!!!!!!
End of Month (or whatever weigh in days you use)
Total weight lost: 9.40 -
SW: 296
CW: 285.8
GW: 290
Weigh in Dates:
6/1 296
6/8 290.2
6/15 289.2
6/22 288.4
6/28 285.8
JUNE TOTAL: 10.5 :flowerforyou:
Total Miles On Stationary Bike 153.05
Total Miles On Foot 81.750 -
W: 178
CW: 154
GW: 130
Weigh in Dates:
6/1 - 160
6/8 - 158
6/15 - 157
6/22 - 156
6/28 - 155
6/29 - 154
one more pound down today! 6 lbs total for the month.0 -
Woohoo! I did it!
Whoops! Forgot to post! Very happy to see progress, especially THIS week, IYKWIM.
Thrilled to see the scale moving. Last week I stayed the same, the week before only 1lb.
SW: (Starting weight) 205
CW: (Current weight) 200.2
GW: (Goal weight for the month) 195
Weigh in Dates:
6/1 - 200.2
6/8 - 198.2 - hooray to be under 200!
6/15 - 196.2
6/22 -196
6/28 - 193.8
End of Month (or whatever weigh in days you use)
Total weight lost: 6.4 lbs!
Thanks for the motivation! Good luck everyone!0 -
I lost two pounds and three inches this month. I knew I wouldn't lose many pounds because I lifted weights more than I did cardio.
SW: 192
CW: 174
GW: 169-170
Weigh in Dates:
6/1: 174
6/8: 173
6/15: 172
6/22
6/28: 1720 -
I started the month at 246lbs I fluctuated a lot this month I at one point got all the way down to 240 then i gained a few back and my end result is 242lbs so a total of 4lbs lost. Not too bad. Pretty happy with the results!!! Hope to do better in july tho!0
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Starting Date 06/01/13
Ending Date 06/30/13
Looking forward to next month. Really appreciating the accountability and motivation from this thread. Well done everyone.
Height: 5' 5 1/2"
Starting Weight: 184 lbs (29-01-13)
Current Weight: 155 lbs
Goal Weight: 147 lbs
Goal Weight for June: 150 lbs
Weigh In Days: Saturday
6/1: 155 lbs (1st:-7th:- 56.48 miles)
6/8: 152.6 (8-14th June:- 48.20 miles
6/15: 153.6 (birthday meals and bithday cake - they were fun) (15th-21st June:-49.63 miles)
6/22: 150 lbs (22nd to 28th:- 43.01miles)
6/29: 149.4 (29th-30th: 16.65 miles)
6/30: 149.4
Total weight lost: : 5.6 lbs
Total miles walked: 213.65 miles
4.25 inches lost over the onth (please don't return to sender if found!!)
Challenges for June:
To walk about 40 miles a week, so 200 for the month.
I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
My nephew gets married on the 22nd and I want my tummy region to be firmer!!!
NSV:- the size 14 (uk) dress I bought fits!!!!!0 -
So neat to hear how everyone is working towards their goals and the many levels of success! I put up the Lose 5 Pounds in July group http://www.myfitnesspal.com/topics/show/1032652-lose-5-pounds-in-july-open-group . Hope to see you all there!0
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SW: 303
CW: 276.5
GW: 269
Weight:
1st June= 275lbs (2st lost since started 10 weeks ago)
9th June = 273.5lbs (1.5lb lost this week)
15th June = 270.5lbs (3lbs lost this week)
22nd June = 267lbs (3.5lbs lost this week)
29th June = 265.5lbs (1.5lbs lost this week)0 -
SW: 200.6 - (91kg)
CW: 196.8 - (89.3kg)
GW: 189.9 - ( 86.1 kg)
1/6 - 196.8 - (89.3kg)
8/6 195.9 (88.9 kg)
15/6 191.5 (86.9 kg)
22 190.5 (86.5)
29 190.5 (86.5)
Total weigh loss: 6.3 (2.8 kg )0 -
SW: 227.4
CW: 226.4
GW: 223.4
6/2: 227.4
6/9: 226.4
6/16: 225.6
6/23: 225.8
6/30: 225.7
Not as many pounds as I would have liked, but a loss is a loss.0 -
SW: 303
CW: 276.5
GW: 269
Weight:
1st June= 275lbs (2st lost since started 10 weeks ago)
9th June = 273.5lbs (1.5lb lost this week)
15th June = 270.5lbs (3lbs lost this week)
22nd June = 267lbs (3.5lbs lost this week)
29th June = 265.5lbs (1.5lbs lost this week)
30th June = 265.5lbs
So total lost in the month was 9.5lbs
0 -
SW: 240
CW: 197
GW: 190
Weigh in Dates:
6/3 - 197
6/10 - 195.75
6/17 - 193.3
6/24 - 193.3
6/30 - 193
Cycled 17 miles and walked 1.4 miles for 18.4 total.
Total cycled: 108
Total walked: 13.8
Total overall: 127.4 out of 150 mile goal (I've missed something somewhere, that's straight from the Runtastic app)
Well didn't reach either goal, but had injuries to deal with and was actually eating too little I think. 4 pounds in the month when my weight was up and down the whole time, I'll take that I started this week closer to 195 pounds.
As far as exercise, it's still 25 miles more than I've ever done in a month since starting and I did think 150 was a stretch maybe. We'll see if I can get to that this month depending on what I do.0 -
SW 221.5
CW 198.25
GW 135
June 3 205.25
June 10 202.00
June 17 203.5
June 24 200.75
July 1 198.25
So the lose 5 pounds in June was a success!0 -
I Actually gained weight in June scale went up to Over 270 I got it down to 262 though and im back on track! JULY HAS TO BE BETTER!!!0
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SW: 147
CW: 143
GW: 137
Weigh in Dates:
6/4 143
6/11 142
6/18 140
6/25 139
7/02 138
Total weight lost: 5lb woohoo
Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month
Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today. All Done
Week 2 - Goal to Walk/jog 20km and 7 days 30 Day Shred. All Done
Week 3 - Goal to Jog 20km and 7 days 30 Day Shred. All Done
Week 4 - Goal to Run 20km and 7 days 30 Day Shred plus complete Race for Life. All Done0
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