Lose 5 Pounds in June - Open Group

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Replies

  • majica8
    majica8 Posts: 210 Member
    SW: 240
    CW: 197
    GW: 190

    Weigh in Dates:
    6/3 - 197
    6/10 - 195.75
    6/17 - 193.3
    6/24 - 193.3
    6/30

    Cycled 34.8 miles and walked 1.1 miles for 35.9 total.

    Total cycled so far: 91
    Total walked: 12.3
    Total overall: 118.7 out of 150 mile goal (I've missed something somewhere, that's straight from the Runtastic app)

    No loss this week, not surprising considering the pretty unhealthy weekend food-wise plus the days off thanks to injury.
  • hadiyajade
    hadiyajade Posts: 41 Member
    Weigh in Dates:

    6/7: 233
    6/14: 228
    6/21: 227
    6/28:
    End of Month (6/30):

    Total weight lost: 6 Lbs so far

    I'll try to remember to update... not very good at this
  • lisalu20
    lisalu20 Posts: 46 Member
    Well I don't know where my last update went!

    Start weight in January 68 kilos.

    Original goal 58 kilos. I reached my goal and feel great. Just keeping it going!

    Current weight: 57.3

    Total lost 10.7 kilos.

    Goal for June 57 kilos.

    Hope you've all done well this month!
  • rCatheriner
    rCatheriner Posts: 48 Member
    I'm going on vacation starting tomorrow, so I'm going to post this now:

    SW: (Starting weight) 255
    CW: (Current weight) 247
    GW: (Goal weight for the month) 242

    Weigh in Dates:
    6/1- 246.9
    6/7- 244.7
    6/14- 244.5
    6/21- 242.9
    6/27-242.1


    Total weight lost: 4.9 pounds. I'm going to call that a win! Close enough to 5 pounds for me!
  • tanashai
    tanashai Posts: 207 Member
    June 6-174.6
    June 13-171.4
    June 20-172.8
    June 27- 169.0

    Yay! I did it! I'm also halfway through the C25K program (though today was weird, my legs actually gave out and I had to stop for a few seconds :/). I'll do a final weigh in at the end of the month too, though I don't expect much change in three days, ha ha. Thank you so much and good luck everyone!
  • DinaHales
    DinaHales Posts: 16
    SW: 179
    CW: 167.5
    GW for end of month: 162

    Weigh in Dates:
    6/1: 167.5
    6/8: -
    6/15: 166.4
    6/22: -
    6/27: 165.3
    haha this month I ate too much "bad" food, but a loss is a loss ;)

    Total weight lost: 2.2 lbs
    May: 8.8 lbs
    June: 2.2 lbs
  • hadiyajade
    hadiyajade Posts: 41 Member
    SW: 233
    CW: 233
    GW: 228

    Weigh in Dates:

    6/7: 233
    6/14: 228
    6/21: 227
    6/28: 224
    End of Month (6/30):

    Total weight lost: 9 Lbs so far

    Yeah I've made my goal..... Hopefully i can add one more pound to get a total of 10 for the month
  • MariG25
    MariG25 Posts: 89 Member
    SW- 155
    CW- 151
    GW-146

    6/14- 151
    6/21- 151 (on monthly cycle)
    6/28- 148
    7/5
    7/12
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Date 06/01/13
    Ending Date 06/30/13

    Height: 5' 5 1/2"

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 155 lbs
    Goal Weight: 147 lbs
    Goal Weight for June: 150 lbs

    Weigh In Days: Saturday
    6/1: 155 lbs (1st:-8th:- 56.38 miles)
    6/8: 152.6 (9-15th June:- 47.03 miles
    6/15: 153.6 (bithday meals and bithday cake - they were fun) (16th-22nd June:-47.48 miles.)
    6/22: 150 lbs (23rd to 29th:- 37.75. I got so excited about being able to run: :laugh: , I did a Forrest Gump and ran and ran:- and hurt my knee: :ohwell: . That's slowed me down a bit: :sad: )
    6/29: 149.4 (30th:
    6/30:
    Total weight lost: : 5.6 lbs
    Total miles walked: 198.64 miles
    4.25 inches lost over the month (please don't return to sender if found!!)

    Challenges for June:
    To walk about 40 miles a week, so 200 for the month.
    I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
    My nephew gets married on the 22nd and I want my tummy region to be firmer!!!
    NSV:- the size 14 (uk) dress I bought fits!!!!!
    :flowerforyou:
  • louloulou
    louloulou Posts: 64 Member
    SW: 146
    CW: 142
    GW: 138

    Weigh in Dates:
    6/1 142
    6/8 140.5
    6/15 138.5
    6/22 138.5 (TOM)
    6/28 133
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9lb
  • quinnwinn
    quinnwinn Posts: 17 Member
    SW: 232
    CW: 224
    GW: 219 (Goal weight for the month) Looking to break into the teens this month and under 200 before the end of the year.

    Weigh in Dates:
    6/1: 224
    6/8: 216
    6/15: 214.6
    6/22: 217
    6/29: 213.4
    End of Month (or whatever weigh in days you use)

    Total weight lost: 10.6

    10 lbs lost this month! woohoo! Fell off for a week since I took my family on vacation, but getting back on track! Lets see if we can lose another 5 next month
  • mlfrailing
    mlfrailing Posts: 79
    SW: 189
    CW: 184
    GW: 184

    Weigh in Dates:
    6/1 189
    6/8 187
    6/15 185
    6/22 185
    6/28 184
    End of Month

    Total weight lost: 5

    What the heck? I thought it was going to be easier! I have 25lbs standing in my way yet!
  • aarar
    aarar Posts: 684 Member
    SW: 234
    CW: 161
    GW: 156

    Weigh in Dates:
    6/1 161
    6/8 160.8 (-0.2)
    6/15 158.8 (-2lbs)
    6/22 158.4 (-0.4)
    6/28 155.4 (-3lbs!!)
    End of Month (or whatever weigh in days you use)

    Total weight lost: -5.6lbs

    Yay! Goal reached wth a day to go lol.

    Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
    I fell behind on my running this week as I've sick with a chest cold. My goal was 100 miles and I'm at 87.2 miles. I haven't run yet today so probably could do that between today and tomorrow but I have a 15km race on Monday and dont want to overdo it this weekend. We'll see!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    SW: 178
    CW: 155
    GW: 130

    Weigh in Dates:
    6/1 - 160
    6/8 - 158
    6/15 - 157
    6/22 - 156
    6/28 - 155

    Looks like I made my 5 pounds! Thanks, everybody!
  • 280days_keto
    280days_keto Posts: 90 Member
    SW: (Starting weight) 165.2
    CW: (Current weight) 158.4
    GW: (Goal weight for the month) 153.4

    Weigh in Dates:
    6/1 158.4
    6/8 156.6 (down 1.8) yaaaaay!!!!
    6/15 154.0 (down 2.6) yaaaaaaaaaay!!!!!!!!!!!!
    6/23 152.6 (down 1.4) yaaaaay
    6/29 149.0 (down 3.6) yaaaaaaay!!!!!!!!!!!!!!!!!!!!!!!!!!
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9.4
  • KLWelty
    KLWelty Posts: 103 Member
    SW: 296
    CW: 285.8
    GW: 290

    Weigh in Dates:
    6/1 296
    6/8 290.2
    6/15 289.2
    6/22 288.4
    6/28 285.8

    JUNE TOTAL: 10.5 :flowerforyou:

    Total Miles On Stationary Bike 153.05
    Total Miles On Foot 81.75
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    W: 178
    CW: 154
    GW: 130

    Weigh in Dates:
    6/1 - 160
    6/8 - 158
    6/15 - 157
    6/22 - 156
    6/28 - 155
    6/29 - 154

    one more pound down today! 6 lbs total for the month.
  • QJ2013
    QJ2013 Posts: 45 Member
    Woohoo! I did it!

    Whoops! Forgot to post! Very happy to see progress, especially THIS week, IYKWIM.

    Thrilled to see the scale moving. Last week I stayed the same, the week before only 1lb.

    SW: (Starting weight) 205
    CW: (Current weight) 200.2
    GW: (Goal weight for the month) 195

    Weigh in Dates:
    6/1 - 200.2
    6/8 - 198.2 - hooray to be under 200!
    6/15 - 196.2
    6/22 -196
    6/28 - 193.8
    End of Month (or whatever weigh in days you use)

    Total weight lost: 6.4 lbs!

    Thanks for the motivation! Good luck everyone!
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    I lost two pounds and three inches this month. I knew I wouldn't lose many pounds because I lifted weights more than I did cardio.

    SW: 192
    CW: 174
    GW: 169-170

    Weigh in Dates:
    6/1: 174
    6/8: 173
    6/15: 172
    6/22
    6/28: 172
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
    I started the month at 246lbs I fluctuated a lot this month I at one point got all the way down to 240 then i gained a few back and my end result is 242lbs so a total of 4lbs lost. Not too bad. Pretty happy with the results!!! Hope to do better in july tho!
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Date 06/01/13
    Ending Date 06/30/13

    Looking forward to next month. Really appreciating the accountability and motivation from this thread. Well done everyone.

    Height: 5' 5 1/2"

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 155 lbs
    Goal Weight: 147 lbs
    Goal Weight for June: 150 lbs

    Weigh In Days: Saturday
    6/1: 155 lbs (1st:-7th:- 56.48 miles)
    6/8: 152.6 (8-14th June:- 48.20 miles
    6/15: 153.6 (birthday meals and bithday cake - they were fun) (15th-21st June:-49.63 miles)
    6/22: 150 lbs (22nd to 28th:- 43.01miles)
    6/29: 149.4 (29th-30th: 16.65 miles)
    6/30: 149.4
    Total weight lost: : 5.6 lbs
    Total miles walked: 213.65 miles
    4.25 inches lost over the onth (please don't return to sender if found!!)

    Challenges for June:
    To walk about 40 miles a week, so 200 for the month.
    I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
    My nephew gets married on the 22nd and I want my tummy region to be firmer!!!
    NSV:- the size 14 (uk) dress I bought fits!!!!!
  • Usbornegal
    Usbornegal Posts: 601 Member
    So neat to hear how everyone is working towards their goals and the many levels of success! I put up the Lose 5 Pounds in July group http://www.myfitnesspal.com/topics/show/1032652-lose-5-pounds-in-july-open-group . Hope to see you all there!
  • Samstan101
    Samstan101 Posts: 699 Member
    SW: 303
    CW: 276.5
    GW: 269

    Weight:
    1st June= 275lbs (2st lost since started 10 weeks ago)

    9th June = 273.5lbs (1.5lb lost this week)

    15th June = 270.5lbs (3lbs lost this week)

    22nd June = 267lbs (3.5lbs lost this week)

    29th June = 265.5lbs (1.5lbs lost this week)
  • melissaerrington3
    melissaerrington3 Posts: 56 Member
    SW: 200.6 - (91kg)
    CW: 196.8 - (89.3kg)
    GW: 189.9 - ( 86.1 kg)

    1/6 - 196.8 - (89.3kg)
    8/6 195.9 (88.9 kg)
    15/6 191.5 (86.9 kg)
    22 190.5 (86.5)
    29 190.5 (86.5)

    Total weigh loss: 6.3 (2.8 kg )
  • anonniemouse
    anonniemouse Posts: 117 Member
    SW: 227.4
    CW: 226.4
    GW: 223.4

    6/2: 227.4
    6/9: 226.4
    6/16: 225.6
    6/23: 225.8
    6/30: 225.7

    Not as many pounds as I would have liked, but a loss is a loss.
  • Samstan101
    Samstan101 Posts: 699 Member
    SW: 303
    CW: 276.5
    GW: 269

    Weight:
    1st June= 275lbs (2st lost since started 10 weeks ago)

    9th June = 273.5lbs (1.5lb lost this week)

    15th June = 270.5lbs (3lbs lost this week)

    22nd June = 267lbs (3.5lbs lost this week)

    29th June = 265.5lbs (1.5lbs lost this week)

    30th June = 265.5lbs
    So total lost in the month was 9.5lbs :)
  • majica8
    majica8 Posts: 210 Member
    SW: 240
    CW: 197
    GW: 190

    Weigh in Dates:
    6/3 - 197
    6/10 - 195.75
    6/17 - 193.3
    6/24 - 193.3
    6/30 - 193

    Cycled 17 miles and walked 1.4 miles for 18.4 total.

    Total cycled: 108
    Total walked: 13.8
    Total overall: 127.4 out of 150 mile goal (I've missed something somewhere, that's straight from the Runtastic app)

    Well didn't reach either goal, but had injuries to deal with and was actually eating too little I think. 4 pounds in the month when my weight was up and down the whole time, I'll take that :) I started this week closer to 195 pounds.
    As far as exercise, it's still 25 miles more than I've ever done in a month since starting and I did think 150 was a stretch maybe. We'll see if I can get to that this month depending on what I do.
  • crystalrp
    crystalrp Posts: 113 Member
    SW 221.5
    CW 198.25
    GW 135

    June 3 205.25
    June 10 202.00
    June 17 203.5
    June 24 200.75
    July 1 198.25

    So the lose 5 pounds in June was a success!
  • DoingThiisForMe
    DoingThiisForMe Posts: 31
    I Actually gained weight in June scale went up to Over 270 I got it down to 262 though and im back on track! JULY HAS TO BE BETTER!!!
  • yellowsun101
    yellowsun101 Posts: 16 Member
    SW: 147
    CW: 143
    GW: 137

    Weigh in Dates:
    6/4 143
    6/11 142
    6/18 140
    6/25 139
    7/02 138

    Total weight lost: 5lb woohoo

    Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month

    Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today. All Done
    Week 2 - Goal to Walk/jog 20km and 7 days 30 Day Shred. All Done
    Week 3 - Goal to Jog 20km and 7 days 30 Day Shred. All Done :)
    Week 4 - Goal to Run 20km and 7 days 30 Day Shred plus complete Race for Life. All Done

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