Lose 5 pounds in May - open group
Replies
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SW: 174
CW: 135
GW: 133
Weigh in Dates:
5/1: 135
5/8: 135
5/15: 134
5/22: 134
5/31: 133
Jan Loss: 2 pounds
Feb Loss: 1 pound
March Loss: 3.5 pounds
April Loss: 3 pounds
May Loss: 2 pounds0 -
I have my days mixed up and replied to this yesterday. Today is my weigh in day so I adjusted lol.SW: 234
CW: 166.4
GW: 159.4
Weigh in Dates:
5/1 166.4
5/8 165.4 (-1lb)
5/15 164.6 (-0.8lb) - total -1.8lb this month
5/22 165 (+0.4) - total -1.4 this month - started strength training this week so I wasn't expecting much of a loss however I did get down to 162.4 this weekend.
5/29 162.6 (-2.4lbs) - total 3.8lbs this month
End of Month (or whatever weigh in days you use)
Total weight lost on May 31:
Just for fun: What fitness event are you going to accomplish this month?
I'm going to keep running! My distance goal for the end of May is 20km.
I ran 22km on Sunday! Bring on June with my 28km goal0 -
SW: 274.6
CW: 213.4
GW: 208.4
Weigh in Dates:
5/1 - 213.4
5/8 - 211.8
5/15 - 212.4
5/22 - 212.0
5/28 - 211.4
End of Month: TBD
Total weight lost (for May): 2.0 lbs.
The bad news is that I don't anticipate hitting my goal, but the good news is that I know what happened and how to fix it. It was my own doing. But that's okay. I'm lighter than I was, and I've been sticking to some fitness programs, so hopefully I'll see more success next month.0 -
Update...kinda forgot too. lol
Weigh in Dates:
5/1 - 227 lbs
5/8 - 226.9
5/15 - 226.4
5/22 - 224.4
5/28 - 223.6
Total weight lost for May: 3.4 lbs
Not going to weigh in "end of month" because I am on TOM right now... x_x0 -
I'm in. I need all the incentive I can use. I weigh in on Monday's though.
SW: 241
CW: 221.6
GW: 190
5/1: 221.6
5/8: 221.8
5/15: 220.6
5/22: 220.6
5/29: 220.0
Total Weight loss 1.6 lbs. :sad: somehow, my weight loss stalled. Nevertheless, I am marching on, I will not be defeated and will continue my journey.0 -
I am up for the Challenge !!!
SW: 240 Lb. August 2012
CW: 176.6 Lb.
GW: 165 Lb.
Weigh in Dates:
5/1: 176.6 Lb.
5/8: 173.1 Lb. ( 3.5 Lb. ) Cheat on Sunday with 2 slices of pizza and 2 plates of beef stew with rice.
5/15: 167 Lb. ( 6.1 Lb. ) Weekend cheats: Chicken milanese, *a lot of white rice, Seafood with tow foo. Wow! I lost 10 in 2 weeks!
5/22: 163 Lb. ( 4 Lb. ) Weekend cheats: Chicken milanese, *a lot of white rice, Tacos, blood sausage, sausage, steak, pasta.
5/28 : 168 Lb. (+5 Lb.) Weekend cheats: Chicken milanese, *a lot of white rice, cappuccinos, cake, steak sandwich, donuts. I did pig-out! I dont see 5 extra pounds in the mirror! Iam back on track with my diet this week even when Iam not working out because a leg injury...
End of Month: will weight in next Monday for total weight lost!
Total weight lost:
I am walking 7 miles every morning ( 5 days a week ) plus free weights in the evenings ( 5 days a week ) with 1 hr. cardio.0 -
SW: 179.6
CW: 176.3
GW for the month: 169
Weigh in Dates:
5/1: 176.3
5/8: 172.4
5/15: 170.6
5/22: 170.4
5/30: 167.5
Total weight lost: 8.8lbs - whoohoo0 -
SW: 232.0
CW: 212.8
GW: 206.0 (this month)
GW: 190.0 (overall)
Height: 6'1"
Weigh in Dates:
5/1: 212.8
5/13: 211.7
5/20: 210.4
5/30: 210.7
End of Month:
Well, it looks like I'm not going to make my goal for the month, but barring a disaster these last 40 hours, I'll lose for the month and if I can lose 2-3 pounds every month, I'll get to where I need to be soon enough.
On to June.0 -
I would like to join you all. GOOD LUCK TO ALL
SW: 198
CW: 186.9
GW: 181.0
Weigh in Dates:
5/1 - 186.9
5/8 --183.3
5/15 ---183.4
5/22 ---184.2
5/28 ----184.2
End of Month (or whatever weigh in days you use)
Total weight lost: 2.7 :-(
Just for fun: What fitness event are you going to accomplish this month? walking at least 3 days a week.0 -
The June group is up! Go to http://www.myfitnesspal.com/topics/show/1004715-lose-5-pounds-in-june-open-group and sign in!0
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February loss 12lbs
March loss 7lbs
April loss 10lbs
My weigh-in days are Friday's
SW: 165 2/1/13
CW: 136 (start weight for May)
GW: 131
Ultimate goal weight is 120
Weigh in Dates:
5/3...136
5/10...135
5/17...133.6
5/24...133
5/31...131
Total weight lost: I have lost 2lbs since last week and 5lbs for the month, so I made my 5lb goal.0 -
5\4: 161
5\11: 158.1
5\18: 156.8
5\25: 156*
End of month: 154.8
Total: 6.4 lbs
See you all next month.0 -
SW: 198.80
CW: 172.8
GW: 167.80
Weigh in Dates:
5/1 172.80
5/8 172
5/15 170.2
5/22 169.6
5/28 169.6
Total weight lost: 3.2 booooo :frown:
Just for fun: What fitness event are you going to accomplish this month? Walking an average of 7500 steps a day and circuit training 4 days a week. I also started a challenge to run 1 mile every day from Memorial Day to July 4th. Maybe June will be nicer to me on the scales :ohwell:0 -
SW: 234
CW: 166.4
GW: 159.4
Weigh in Dates:
5/1 166.4
5/8 165.4 (-1lb)
5/15 164.6 (-0.8lb) - total -1.8lb this month
5/22 165 (+0.4) - total -1.4 this month - started strength training this week so I wasn't expecting much of a loss however I did get down to 162.4 this weekend.
5/29 162.6 (-2.4lbs) - total 3.8lbs this month
End of Month (or whatever weigh in days you use)
Total weight lost on May 31:
Just for fun: What fitness event are you going to accomplish this month?
I'm going to keep running! My distance goal for the end of May is 20km.
I ran 22km on Sunday! Bring on June with my 28km goal
May 31: 162.8
Total for May: 3.6lbs
I didn't hit my gol but a loss is a loss and I'm still very happy with 3.6lbs! Now for June though, I'll be pushing hard to get into the 150's!0 -
SW : 263
SW AT 4/30 : 189
Starting Goal Weight for May : 184 (Met on 5/15)
New Goal Weight for May - 181
5/1 - 189
5/8 - 187
5/15 - 184.4
5/22 -184.4
5/29 - 184.4
5/31 - Weighed this morning 183.4 woohoo!
I did not reach my 2nd goal for the month (181) but I beat my first one hopefully I can get out of the 180s by the end of June *crosses fingers*0 -
Final day of May....
Weigh in.....
Starting weight: 174.6
Goal weight for May - Somewhere in the 160's.
UGW- 150 (We will see from there.)
May 3rd-174.6
May 9th - 174.2
May 15th - 173.3
May 23rd - 172.6
May 31st - 172.6
I could not believe it when there wasn't even an ounce difference from last week. I only lost 2 pounds, but my clothes are definitly fitting better. I have been doing supreme 90 so I know there are muscles developing as well. (Not just from the pain anymore either. lol)
Loooking forward to June's accountability challenge.0 -
SW: 178 (January 2013)
CW: 150.6
GW: 145 - it will be so great to be in the 140s again!!!
UGW: 125
Weigh in Dates:
5/1 - 150.6
5/8 (5/6) - 153
5/15 (5/13) - 149.4
5/22 (5/20) - 150.0
5/28 (5/27) - 147.6
Total weight lost: 3 lbs in May
Just for fun: What fitness event are you going to accomplish this month?
I ran the biggest 5K in my city yesterday and finished with a best personal time of 34:53!!! :bigsmile:
5/31 - 146.4
Total weight lost in May: 4.2 lbs
I didn't lose the 5 lbs, but I had quite a few challenges this month (birthdays, anniversary) and am glad I ended up losing in the end. As you can tell, I gained at the beginning of the month, so I'm happy with what I lost!!! :happy:0 -
SW:240
CW:221.4
GW(May):215
OGW:150
May 1: 221.4
May 8: 218.8 (down 2.6 lbs.)
May 17: 216.8 (down 4.6 lbs.)
May 22:216.8 (still down 4.6 lbs.) No loss this week, but no gain either. I'm okay with that.
May 31:215.4
Well, I missed my goal for May by 0.4 pounds. But I did lose 6 pounds for the month, so I'm happy. I have been stuck in the same place for a long time, so it feels good to be headed in the right direction again!0 -
SW:258
CW:246
GW(May):240
May 1: 246
May 8: 245.5
May 15: 244.5
May 18: 244
May 25: 243.5
May 31:242.5
Total loss: 3.5lbs
Didn't loose as much as I wanted but still am happy with the progress!!!!
Hopefully can make it next month. Just gotta keep on trying!! I love these threads.0 -
SW: 192
CW: 178
GW: 174
Weigh in Dates:
5/1: 178
5/8: 177
5/15: 175 One pound to go to meet my goal. Five pounds for the month would be great!
5/22: 174
5/28
End of Month: 174
Total weight lost in May: 4 lbs
I reached my goal this month!!! I would have liked to lose one more pound but I went out of town for the Memorial Day weekend and I think it was a bit of a setback as far as weight loss. Without it I think I could have lost another pound, but it was totally worth it and I had a great time. Long term weight loss is give and take sometimes.0 -
SW: 155.8
CW: 145
GW: 139.9
Check in dates:
May 1: 145.0
May 8: 141.6
May 15: 139.4
May 22: 138.0
May 31: 138.6
Monthly loss: 6.4
Bit of a gain here at the end but overall I exceeded my goal0 -
Height: 5'8
SW: 210 lbs
CW: 166.8
GW (for May): 161
UGW: 150
Weigh in Dates:
5/1: 166.8 lbs
5/8: 164.2 lbs (-2.6lbs, mostly water weight from DOMS and TOM)
5/15: 163.2 lbs (-1lb)
5/22: 162.3 (-.9 lb)
5/29: 164 (+1.7lb: Vacation (&TOM) water weight, or so I hope!)
6/1: 161.6 (-2.4lb)
Total weight lost: 5.2 lbs …yay!!
MY FUN: Took a beach vacation from May 23-28th! Started ChaLean Extreme!0 -
Well May has finally come to an end. Great job everyone! Here's my final check-in:
Height: 5'7"
SW: 263
CW: 261
GW for May: 255
Weigh-in Dates (standard weigh-in day is Saturday):
5/4: 257 (hope my weekend didn't kill any hope for next week. . .lol)
5/11: 255. . .Met my GW for May and ready to lose more
5/18: 252.4
5/25: 252.8. . .Up .4lbs!!!! Grrrrrr
5/31: 252.60 -
I'm in!
SW: 192.2
CW: 127.0
GW: 122.0
Weigh in Dates:
5/1 ... 126.6
5/4 ... 128.4
5/11 ...126.8
5/18 ...125.6
5/25 ...126.8
5/31 ...127.0
Total weight lost/gain ... 0 UGH! Well, same as my weight when I first posted this...at least it wasn't a gain.
I've been messing with this last 5-7 pounds for so long!0 -
SW: 165.2
CW: 161.2
UGW: 125
Weigh in Dates:
5/1 161.2
5/8 158.0 (Down 3.2) yaaaaay !!!!
5/15 160.0 (up 2.0) Oooops !!!! Bad Week
5/22 162.0 (up 2.0) ugh too many birthday/graduation parties....:(
5/29 158.6 (down 3.4) yaaaay
Total weight lost: 2.6
Just for fun: What fitness event are you going to accomplish this month?
**** Walk 5 hours a week0 -
SW: 130.5
CW: 130
GW: 125
Weigh in Dates:
5/1: 129.4
5/6: 127.9
5/14: 127.7 (not much, but it's something?)
5/22: forgot to weigh in
5/28: 128.3 (gained weight disappointing)
End of Month: 129 (gained since last check in )
Total weight lost: guess I lost 1 pound
Just for fun: What fitness event are you going to accomplish this month?
I want to try to exercise at least 2/3 times a week. Right now I am a lazy bum0 -
Starting Date 05/01/13
Ending Date 05/31/13
Height: 5' 6"
Starting Weight: 184 lbs (29-01-13)
Current Weight: 159.4 lbs
Goal Weight: 147 lbs
Goal Weight for May: 154 lbs
Weigh In Days:
5/1: 159.8 lbs
5/6: 160 lbs (I went away for 5 days: I thought 3.2 oz gain was pretty good all things considered)
5/13: 157.0
5/20: 155.8
5/27: 155.0
5/31: 155.0
Total weight lost: : 4.8 lbs0 -
SW: 180 (Jan 3, 2013)
CW: 164.6 (Beginning of May)
GW: 159.6 (End of May)
UGW: 145
I weigh in on Thursdays
Weigh in Dates:
5/2: 164.4
5/9: 163.5
5/16: 162.4
5/23: 161.8
5/31: 160.0
Total weight lost: 4.6lbs
Just for fun: What fitness event are you going to accomplish this month? Just training in May for a 10k race June 2, and a 25km mountain bike race June 22.
Round that 4.6 up, and we've got 5 :)0 -
SW: 221
CW: 162
GW: 157 (for May)
UGW: 140
Weigh in Dates:
5/1 (4/29) - 165
5/8 (5/6) - 162
5/15 (5/13) - 160.2
5/22 (5/20) - 160
5/28 (5/27) - 160........ uuugggg! this last 20 is gonna be a pain to get off!! So close....yet so far away!
End of Month - 159.2
Total loss this month: 5.8 lbs (YAY!!)0 -
Hello
Couldn't work out how to quote my post into the new link so here's a brief update!
Start weight this month
59.9
18/5 58.8
GW for this month 58 kilos
Nearly there. Had an enforced exercise break due to illness, but back on it now.
I made it to 58.3!
Good luck for the rest of the month! :-)0
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