Lifting: how long did it take for your body to adjust?
The background: I'm on week three of NROL4W. I lift three times per week and love the workouts. I've upped my protein to about 165g / day. I do TDEE -10% or so, so I take in about 1850-1950 calories a day. The issue: I am feeling SWOLL, but not in a good way. The scale is up by several pounds, which I expected and is not…
