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Anybody know why I feel like this after exercise?
Hi! Not sure if this is the right section, to write this in. Last Saturday night I did about 90 minutes on the exercise bike - burning just over 400 calories. When I finished and washed and went to bed, I got a really anxious feeling. The only thing I can compare it to is that feeling you get when you think there is…
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New with 30 pounds to lose!
Very new to this and so far all the success stories have been a great inspiration. I never really took much notice of what was in my food. My first shock was when i saw that the dressing on my salad was more than the rest of the meal! I think tracking my food better will help and would love to hear some tips from others,…
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Help - Vibro Plate
Hi Everybody, Just wondering has anybody else used a vibro plate before? I have a vibration plate - can't think of the brand off hand. To do five minutes would rack up over 200 - 300 calories burned - which I just wouldn't feel comfortable logging as it does not equal "real exercise" I was lured by the toning up side of…
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Help!
One of the guys at work won a box of quality street and opened them for the office. They are RIGHT beside my desk! They are looking at me begging me to have one. How do you stop yourself in these situations??
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How much is a standard glass of water?
May sound like a silly question, but I drink a bottle of water at work - 1litre. Does this count as two glasses? Or some people say it counts as four? Also - when you log things like lemon tea etc = do you guys count that as water in the tracker as well as in your diary? Cheers guys :smile:
