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Hypothyroidism/Hashimoto and weight loss
Reaching out to see if others have conditions that contribute to weight gain and weight loss plateaus. I'm on .187mg of levothyroxine and exercise daily, watch what I eat but I have plateaued. Feeling discouraged and have monitored my measurements and there has been no change. Looking for support and encouragement, ideas…
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Why hasn't anybody noticed my weight loss?
I guess I was hoping people might notice my weight loss, but no one has yet to say anything. I'm down 15lbs and still have another 25 lbs to lose. I definitely can tell and I definitely feel better? Any thoughts?
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Looking for more motivational friends
Looking for moral support from like minded others, add me
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Please help me! Looking for low calorie options that are free of Gluten/Lactose/Corn/Red Meat/Insolu
I have problems with digestion and am looking for healthy recipes without the above added and they also need to be insoluble fibre free. So meaning no raw veggies and fruits with peels.
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Looking for motivational friends
I am very out of shape, had a huge relapse in eating healthy and exercise and have reached my highest weight ever in my life. Feeling a bit ashamed and looking for encouragement and motivation from others.
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Looking for trance, house, electronic playlists
Sorry if I posted this in the wrong place, but I am looking for some new tunes to download. Close to 155BPM? Gives me the umph to get an hour of cardio in. Any suggestions?
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Anybody with IBS-C? Diet advice?
I am so tired of the intestinal pain, bloat, tiredness, and the C that goes along with this condition. I am unable to digest gluten, take supplements such as magnesium, probiotics, omega3's, add flax and acacia fiber to my foods. Eat uncontaminated oats for soluble fiber. Drink plenty of water, exercise at least 5 days a…
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gluten/whey/milk free protein shake ideas
Looking for high protein sourced for shakes besides the above? Not soy or brown rice they are gross!
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Hideous Legs
So I have lost 16lbs since Jan 1st and have been eating clean, drinking a tonne of water, and my upper body looks good. But then I turn around and want to vomit! My glutes and hamstrings look disgusting!!! Horrible cellulite, I couldn't even possibly take a picture, I feel like its worse then before I even lost the weight!…
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What have you lost since Jan01/01/13
I am down 4lbs since Jan01/01/13 and 4 inches. What about you? I just joined on this date also and I am new to MFP and looking for new friends to add me as a friend to motivate and support each other. :smile:
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Cleansing?
Just wondering if any of you MFP ever cleanse?. I have started a 7 day cleanse today and feel like crappy and still have been unable to get my WO in. Guess it's a common side effect of cleansing as the body releases toxins. Which I have too much of. Heavy narcotic use for months due to extreme pain, anesthetic and 30lbs of…
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need ab exercises fast!
Anything other than sit-ups, crunches or variation of these...Busy day and need to add them to my WO!
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Hamstrings question, HELP
I want great looking legs! I have difficulties getting my hamstrings developed and am left with stronger more defined quads with weak, undeveloped hams. I am unable to do weighted squats, weighted deads, weighted good mornings. NEVER again due to medical reasons. So my question is how can I really get sexy toned legs…
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Looking for friends to help me with 36lb weight loss
Hi, I am 36 yrs old and have 36lbs to lose. I am gluten intolerant, have thyroid issues, and just had a major abdominal surgery. I am limited to what exercise I can do< so have to stick to the 1400cal diet. I could really use some support from others who have been there and are struggling themselves. 36x3500 cals is a huge…
