need ab exercises fast!

wannabtight

Anything other than sit-ups, crunches or variation of these...Busy day and need to add them to my WO!

emstethem

Check out Erin Huggins Beginner Pilates on YouTube.com (other Pilates workouts will come up too-check them out too!) It doesn't feel like a workout while you are doing it, but you WILL feel it the next day! Pilates is awesome for ab work.

Hbazzell

planks, side planks, dips, pushups.

Yogi_Carl

Yoga Dolphin Pose - hold 1 minute, rest repeat
Yoga full Locust Pose - hold 1 minute, rest repeat
Yoga Boat Pose - hold 30 seconds, lower down slowly and repeat
Side Plank with upper arm extended to the sky - hold 30 seconds, rest repeat on both sides

I make that 7 minutes - feel your abs yet?

jessecka1014

Planks :happy:

MinimalistShoeAddict

Anything other than sit-ups, crunches or variation of these...Busy day and need to add them to my WO!

Squats are great for many muscle groups including abs. You will always get the highest ROI for your time by focusing on compound exercises instead of isolation exercises where you only work on one muscle group at a time.

Pull ups and push ups will help also. You can find examples of these (and how they will help your abs) on YouTube.

wannabtight

Thanks everyone! I appreciate you taking the time to help me out.