-
Shoulder Impingement: Strength Exercises?
I've been doing some prescribed band exercises (external and internal rotation and the like) to help with my shoulder impingement issue. Not really going anywhere. I'd like to move this along and build the right muscles/tendons/ligaments to get past this. I read that neutral grip chins are okay (perhaps helpful). Now we're…
-
Healthy Grab and Go Grub (From Store) Ideas?
I'm just drawing a blank this AM. I pick up occasional, on-call shifts at a second job. On those days, I don't have time (or want to) to eat when I get home. If I get up at 5AM on those days, it's to workout, not for meal prep. So, looking for some ideas of things I can snag off the shelf at the grocery store (Safeway) on…
-
Is there a simple, reliable, HRM out there these days? (Definitely Not Polar.)
After many years, I am giving up on Polar HRMs. They used to last, but lately, we are finding they die very quickly. New batts do not correct the issues. Done with Polar, but need to find something that works. Do not need fancy apps, storage, data crunching, etc. Just a reliable HRM that syncs with gym equipment…
-
Wobble Boards -Cal Burn?
I've searched and searched, but no answer. I was wondering if anyone had any info on cal burning when it comes to using a wobble board. I realize there are tons of variables, but I'm talking about just standing on one (average variables) Although I have a Bongo Board at home, I'm starting to use a wobble board at work w/ a…
