I've been doing some prescribed band exercises (external and internal rotation and the like) to help with my shoulder impingement issue. Not really going anywhere. I'd like to move this along and build the right muscles/tendons/ligaments to get past this. I read that neutral grip chins are okay (perhaps helpful). Now we're talking. As far as cables on my old school Paramount universal machine, I have a single low, a single overhead and a mid-low (for seated rows). Not trying to limit suggestions to those, but thought I'd mention that equipment limitation. Also setup with a super bench, preacher curl bench and a miserable flat bench (kills my back laying on that damn thing), along with plate and free weights, so somewhat covered (equipment wise). Do you have any good upper body strength exercises that have worked for you and perhaps even got you past the shoulder impingement issue? This band stuff is for the birds and my former gains, albeit small, are now going the opposite direction. Thank you!!