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Apple Health App?
Hi! I have my Apple Health App synced to MFP. I use my Apple Watch to track my steps and log my workouts. For some reason it's duplicating workouts. Yesterday I logged my spin class twice and today it logged my TRX class 3 times. Anyone else having issues?
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W3D1 Completed but SOOO SLOW
Hi, this is my 2nd go around at the C25K program and I quit last time at week 3 because of bad shin splints and I think I was just going too fast (still probably super slow to others). The first 2 weeks I was running at around at 12:20-12:30 pace during the running intervals and was doing great. Today I had to slow way…
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Took a break from MFP for a couple months........
Hello again! I took a much needed break from MFP for a couple months. I found I was going crazy obsessing on the logging food and workouts and then when I had a week with no weight loss I would get discouraged. I started getting really stressed out. Had to take a step back and just eat normally for awhile and actually…
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Protein Chart
Stumbled across this protein chart. - Great info if you are learning to add more protein in your diet. http://i.imgur.com/3xnGuxG.jpg
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Am I doing something wrong?
I readjusted my TDEG goal's 3 weeks ago and since I have a lot of weight to lose it has me eating right at my BMR. First week I lost 2lbs but last 2 weeks the scale hasn't budged at all and this week it actually went up :( I am getting a little discouraged. I have been going to my 45min TRX/Weight MRT HIIT class 4-5 times…
