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Walking at work
I work as a nurse's aide in a nursing home and easily walk 3 to 5.8 miles per night at work. I have my profile set for lightly active because I do like to go on bike rides a couple times a week and walk to and from work. I've been carrying my pedometer with me at work lately. Should I log the calories I burn at work or…
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Show me your best GIF!
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Tattoo as reward for reaching next goal
I'm about 1 lb away from my goal weight and I'd love to reward myself. Instead of having a hay day where I eat whatever junk I want, I'd like to get a cross tattoo. I was thinking something along the following lines but am looking for suggestions. Thanks for your help! I was thinking of getting the tattoo on my thigh or…
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I just want to see if this works
[img]<a href="http://www.gifbin.com/982022"><img src="http://gifs.gifbin.com/tn_1232904646_Techno viking.gif" alt="funny gifs" /></a>[/img]
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Is distilled water really supposed to "clean out" the body?
I saw this on Facebook. You can all rest assured that is the reason I am skeptical about it actually doing anything. I was just wondering if anyone has more information on this.
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GNC Women's Ultra Mega Energy and Metabolism multi.
How long do I have to take this before I notice my energy level increase? I've gotten through most of the bottle so far and haven't noticed anything. I usually get 6 to 10 hours of sleep a day (I work nightshift) and haven't noticed anything. Periodically I will go through streaks where I have trouble sleeping and don't…
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27th birthday party ideas... Help, please!
My birthday is coming up in May and I need ideas so I can get something planned. The cake I'm not too worried about because I can just go to a grocery store to pick one up and don't plan to eat more than a small piece or two at the most. A friend of mine suggested that I have my party at Buck's Dollar Bar in Neillsville,…
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Does quitting soda actually help with fat/weight loss?
After years of drinking soda on a daily basis, the last time I had soda was on the April 17th. I'm trying to give it up because I heard it helps with weight and fat loss. I have also heard that it can contribute to all sorts of medical conditions like artritis and multiple sclerosis. Granted, I'm not at much (if any) risk…
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Has anybody had any luck with raspberry ketones?
I've been considering trying to use raspberry ketones to lose the extra pounds that won't budge because I've heard they've been endorsed by Dr. Oz. I'm just wondering if anyone has had any luck with them. If you have any other successful tips, please feel free to share them. I'm tempted to get a fat loss supplement like…
