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what would construction equal to?
I would like to know what an hours worth of construction would be equal to in exersize? I am currently renovating the basement and spending my "free" time building walls, drywalling etc. I could not find it in track excersize :( Anyone have any ideas?
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Appetizer (antipasto type)
I personally love bread and anything bread like so it has been a little tough trying to change my eating habits. One thing I do enjoy though is appetisers while watching the football game. I have recently changed one of my favourite recipees to be a little more friendly to new eating habits, I am not gonna type the "d"…
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Blueberry Smoothie
Someone was asking for a smoothie recipe the other day and after reading all the replies I noticed that most of the recipes had some sort of protien powder in them. I personally do not have an issue with getting enough protien every day so I thought I would add my recipe. Sorry its not in the original request but I was…
