what would construction equal to?

Vikingz45
Vikingz45 Posts: 10 Member
edited January 9 in Fitness and Exercise
I would like to know what an hours worth of construction would be equal to in exersize? I am currently renovating the basement and spending my "free" time building walls, drywalling etc. I could not find it in track excersize :( Anyone have any ideas?

Replies

  • Vikingz45
    Vikingz45 Posts: 10 Member
    In case anyone asks, I do not normally do this activity. My real job is more of a desk worker.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    When I have something weird like that, I just log it as walking. 2.0 mph if it's easy work, and 3.0 if it's more moderate work. It's really difficult to accurately measure so I do something that should be an underestimate.
  • Vikingz45
    Vikingz45 Posts: 10 Member
    I will try that, thank you.
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