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Why am I putting weight on!
Hi all from sunny Cyprus. I am really struggling and have put on 10lb in the last few months. I eat well , no takeaways love fruit and veg have cut drink out mostly. I stick to 1400 cals. I work from 8-5 3-4 days a week on my feet all day in a bakery but I don’t eat it I think I just breath in the calories! I’m too tired…
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60+
Any 60 plus ladies out there. I've reached this milestone and find it harder to stay motivated. Had a really good week with gym classes and weight loss, just got under the next stone but would love to know how others are doing.
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60 and struggling with weight loss
I'm 60 and not been on here for a few years but managed to lose 21 lbs whilst I've been away. I'm 60 and been struggling with sciatica and back pain so last month I had no alcohol and started Pilates and yoga which has helped immensely with the pain. This month I'm determined not to have a drink until I've lost another…
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whats happening
i have rigidly filled in my diary for 6 weeks now initially losing 6.5 in the first 3 weeks. now i have maintained for the following 3 weeks and i know i havent cheated. i probably dont drink enough i know and havent been to the gym every day but its so anoying when people cheat , dont exercise at all and then lose 3-4…
