I finished C25K and competed in my first 5k today! My time was 52:38. I'm know, I know, I'm slower than a turtle, and many people wouldn't consider that a "run" time, let alone worth bragging about, but considering this time last year I was 32 pounds heavier with sore knees, and couldn't climb a flight of stairs without…
How many times have we all said that? Well, for me this time *does* feel different. I really feel like this might be the time for me to be successful long term. I've been logging my food religiously for about a month-- my longest streak so far!! I also switched to vegetarian about the same time for health reasons. (I…
When you make a recipe with lots of different ingredients, do you then weight the final product to figure out grams per serving, or what? Am I overthinking this?
A little background: in my job I have to gown up for work in a clean room sometimes: shoe covers, zip up coveralls (called a "bunny suit"), mask, gloves, the whole bit, all over my regular clothes. A process that invariably leaves me embarrassed and out of breath because I can't even lift one foot a few inches off the…
