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Vitamin suppliment for thyroid??
I revamped my lifestyle in January and haven't lost a thing in months. I've read that the guidelines have changed as far as ranges go, but on the copy of my labs it says the range is from .35 to 6.0, everything I've read says anything above 3 should be considered as an issue. I don't think the antibodies were tested. And I…
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TSH from 1.41 to 3.98 within a year
:sad: Anyone experienced in thyroid issues that know if that is a red flag? For it to go up 2.57 in a year? I revamped my lifestyle in January and haven't lost a thing in months. I've read that the guidelines have changed as far as ranges go, but on the copy of my labs it says the range is from .35 to 6.0, everything I've…
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Bum knee, advice please
:flowerforyou: I injured my knee a little over a week ago (going to docs Monday to get the Rx for an MRI). I did "Walk Away the Pounds 3 miles" a week ago (yes, after the injury) one time and I really loved it but I paid for it the next day. I really want/need to do something, I'm almost tempted to do at least 1 mile, but…
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Adding ankle weights and dumbells to WATP 3 miles
I want to start WATP, and I have 2/5 lb dumbells and 2/5 lb ankle weights. How much more beneficial is it by doing that? I Googled it and my head is spinning! Thanks!
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Pancakes! Help!
I buy Fiber One pancake mix (or I used to). My store stopped carrying it and it seems the other stores in the area (and out) don't either. :( Does anyone know of a pancake mix that's nutritionally comparable to Fiber One? Thank you!! 1/2 cup mix (53.0 g) Calories 180 Calories from Fat 32 Total fat 3.5% 5% Sodium 440mg 18%…
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MFP and Fiber
Anyone know if MFP will add the option to track fiber? (And/or other nutrients too - maybe a drop down menu?)
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Too much protein?
Is there such a thing? I've only tracked for about a week, but it seems I'm going over more often than not. :flowerforyou:
