Too much protein?

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kitty_764
kitty_764 Posts: 64
edited January 9 in Food and Nutrition
Is there such a thing? I've only tracked for about a week, but it seems I'm going over more often than not.
:flowerforyou:

Replies

  • lucasriggs
    lucasriggs Posts: 131
    MPF sets its protein goal too low, don't worry about going over.
    Ideally you want to have 1g of protein per 0.5kg of lean body mass.
  • kitty_764
    kitty_764 Posts: 64
    Thanks!
  • robinsnest02
    robinsnest02 Posts: 14 Member
    I have to agree with Lucas. Especially if you are doing any weight bearing exercises you want the extra protein.
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