Too much protein?

kitty_764

Is there such a thing? I've only tracked for about a week, but it seems I'm going over more often than not.
:flowerforyou:

lucasriggs

MPF sets its protein goal too low, don't worry about going over.
Ideally you want to have 1g of protein per 0.5kg of lean body mass.

kitty_764

Thanks!

robinsnest02

I have to agree with Lucas. Especially if you are doing any weight bearing exercises you want the extra protein.