I bought a Smith Station Gym at an auction, it came with about 400 lbs of weight. I am trying to find a site that has some exercises for the station that will assist me with losing weight. I know I have to incorporate exercise in with my diet to make this work. I also have a treadmill, a Gazelle and a cheap rowing machine…
Hi, I am 49 and just started the journey, AGAIN!! I've been a yo-yo dieter most of my adult life but this time is different! I am borderline diabetic, borderline high cholesterol, just became a grandfather for the second time and about to have a 3rd any week! I want to be around for my grand kids a bit longer than my…