Smith Station Gym

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mojd80
mojd80 Posts: 8 Member
edited January 12 in Fitness and Exercise
I bought a Smith Station Gym at an auction, it came with about 400 lbs of weight. I am trying to find a site that has some exercises for the station that will assist me with losing weight. I know I have to incorporate exercise in with my diet to make this work. I also have a treadmill, a Gazelle and a cheap rowing machine so I know I have the equipment BUT now I need a good routine. My goal is to lose about 100 lbs, no deadline. OH I also am turning 50 in May so this is just to get healthy and lose the weight. Right now, according to the Dr, I have no limitations.

I have the gym posted on my profile, does a bit of everything.
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