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Body Fat
How is everyone figuring their body fat? I have been doing P90X for almost 60 days and have used the Beachbody body fat calculator after I take my measurements to determine my body percentage. I am wondering if there is a better or more accurate way/calculator out there. I am 5'8" and have come from 230.5 to 197.6. I do…
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P90X Results - Day1 to Day30
Here are my before and during pictures from day 1 and day 30 after starting the P90X program. I started MFP on January 1st and weighed 230.5, but did not start P90X until February 20th. I had lost 28 pounds since I started MFP, so the before picture is actually not at my biggest. I am trying to find a before picture that…
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P90X Workout
How are you all recording your P90X workouts on MFP? I want to add the exercise so that the program will show the calorie deficit when I bump my caloried consumption up based on the P90X nutrition plan. Thanks!
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Success and Questions
I have recently started mfp on New Years day and can say that counting calories has been extremely beneficial. I have lost 19 pounds and have cleaned up my diet tremendously. I am really excited because it see this more has a sustainable life change than any diet I have done in the past. I have not done any exercising and…
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P90X, Insanity, Etc.
I am wondering what workout program is the best for a person who is just getting started with a healthy lifestyle. I have always been real ambitious the first of the year, but then never maintain. This year I weighed the heaviest I have ever, so I decided to make a life change. I have started using mfp religiously and have…
