P90X Workout

ColeyShadrick
ColeyShadrick Posts: 18 Member
edited September 24 in Fitness and Exercise
How are you all recording your P90X workouts on MFP? I want to add the exercise so that the program will show the calorie deficit when I bump my caloried consumption up based on the P90X nutrition plan.
Thanks!

Replies

  • reesepieces
    reesepieces Posts: 253 Member
    I have a heart rate monitor to track the calories and then Create my own exercise.
  • njean888
    njean888 Posts: 399 Member
    I use my heart monitor to calculate how much I burned. It's the best thing you can use if your serious about fitness. Good luck with the program, its amazing!
  • AmeMahoney
    AmeMahoney Posts: 232
    I guestimate. It's not that important to me as far as exact calories burned as long as I'm following my healthy clean eating plan. I've never bothered with heart rate monitors or exact calculations - not even when I lost over 100 pounds 12 years ago. This time I only need to lose my grad school 20, so I'm definitely not going to worry about it.
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