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Calories remaining
Hello! I’ve never believed in eating back my calories hence why I’ve failed at this. I’m back with a different mindset and want to follow MFP as closely as possible. If I have 380 remaining after eating about 1500 calories and working out, is it harmful to leave those calories there or should I eat something? I’d prefer…
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Is it safe to lose 2 lbs a week?
Hello everyone! I’d like to know how you all feel about a 45yr old female that weighs 175 lbs and is 5’3 inches trying to lose 2 lbs a week. My calories are reduced to 1200 calories. I do exercise 5-6 days a week. Focusing on trying to get vegan protein in. Tend to eat more carbs and that’s been my problem. Thank you🙂
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Extremely slow progress! What is going on?!
I am logging my VEGAN food on mfp. I eat anywhere between 1800 to 2000 calories. I do well at hitting my target macros. I also wear an Apple Watch that tracks my activity. I’ve been using my health app in my phone to see my resting energy calories and also my active energy calories that I’ve burned. I total those two and…
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Trying to lose weight
Hello! I’d like advice because I’m thoroughly confusing myself. I have started to exercise 7 days a week. I have an Apple Watch and track my calories. At the end of the day I’m burning roughly 2800-3000 calories. My fitness pal is telling me I can have 1900 calories. Is this ok? My weight loss is going extremely slow.…
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Help! Nothings happening!
Hello! So I’ve decided to start using this awesome tool to help me lose some weight. In addition to counting calories I also workout six days a week and use my Apple Watch to help with my total daily calories. In four weeks I managed to lose six pounds (cool) but it’s all stopped. I feel like maybe I’m not eating enough?…
