I’d like advice because I’m thoroughly confusing myself. I have started to exercise 7 days a week. I have an Apple Watch and track my calories. At the end of the day I’m burning roughly 2800-3000 calories. My fitness pal is telling me I can have 1900 calories. Is this ok? My weight loss is going extremely slow. (7lbs in 4 wks). My stats are
What am I doing wrong!?