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heart rate during insanity..Out of range??
Hello! I've done insanity before but never with a heart rate monitor. I saw on Fb that Shaun T is starting today so I thought that would be great to do it with him! I bought a heart rate monitor this morning and did the fit test. During the FIT TEST my heart rate was out of the zone.. it has my zone between 130-170 and my…
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Any one just looking to tone up??
I need more friends who are serious and committed about toning!!
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Looking to tone without a gym..
No time to hit the gym right now so i'm wondering is there any good ways to tone at home? any good dvds? I have insanity but I still didn't get the definition that I want. TIA!! (I'm not looking to lose any more weight)
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How do you know if your workout is effective enough?
I used to get so sore after a workout/run. I haven't been sore in months. I'm beginning to wonder if i'm not pushing myself hard enough. Opinions?
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question about how weight loss works.
I've been doing my fitness pal for about 3 weeks now. I'm beginning to get frustrated. I"m STUCK at 140 (i'm 5'9) and I've always been 130-135. Right now I would be happy with 135. I feel like i'm doing pretty well. My calorie goal is 1200 and occasionally I go over by about 100 but not often. I've gotten serious about…
