countesscharleyangel

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Discussions

Core in 8
I just started the Core in 8 program today. It's the start of my first detox week, I was just wondering if there's any other people out there who are on this program. I'm just requesting some advice, meal ideas, support, etc.
heel spur low impact exercises
I've recently had some heel pain and have been diagnosed with a heel spur. Exercise aggravates it and then I am in pain the rest of the day, I'd like to hold off on surgery as long as possible. I try to stick with the recombant bike because it doesn't aggravate as much as walking or the elliptical machines do? BUT, the…
milk??
What is the healthiest milk you can have? I'm guessing something organic and it sounds like a lot of people drink almond milk. I used to drink soy, but lately I've read that it causes a lot of inflammation and is not as good for you as you would think. Anyone??
???
So, what's Energy Earth about?

countesscharleyangel Member

Discussions