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Core in 8
I just started the Core in 8 program today. It's the start of my first detox week, I was just wondering if there's any other people out there who are on this program. I'm just requesting some advice, meal ideas, support, etc.
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heel spur low impact exercises
I've recently had some heel pain and have been diagnosed with a heel spur. Exercise aggravates it and then I am in pain the rest of the day, I'd like to hold off on surgery as long as possible. I try to stick with the recombant bike because it doesn't aggravate as much as walking or the elliptical machines do? BUT, the…
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milk??
What is the healthiest milk you can have? I'm guessing something organic and it sounds like a lot of people drink almond milk. I used to drink soy, but lately I've read that it causes a lot of inflammation and is not as good for you as you would think. Anyone??
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???
So, what's Energy Earth about?
