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Tofu recipes
Does anybody have any good tofu recipes? I'm looking for something different for Lent!
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How much sodium is too much?
How much sodium should I have a day? I've recently had alot of swelling in my hands and feet daily and my BP is running a little high.
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L-Carnitine
Any thoughts on the effectiveness of L-Carnitine? I've heard that it can help with fatigue and muscle soreness.
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does protein powder help?
I've noticed alot of people are using protein powder and was wondering if it helps alot. Also what is the best way to incorporate it into my diet?
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FRUSTRATED!!!!!!!!!!!!!!!!!!!
I haven't cheated on my diet and have gone to the gym everday except Saturday for the past week and the scale has not budged at all! I know I usually have alot of calories left over and wonder if I'm not eating enough? I'm really getting frustrated! Does anyone have any ideas/suggestions? I know I've gone wrong somewhere.…
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Really need encouragement
Hi guys! I'm new here and so far LOVE this site. I have struggled with my weight for years but recently it has gotten out of control. I gained 53 lbs seemingly over night! I need help! I would love to connect with you guys and share our success stories!
